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Fact checked by Carla Cargano on 03/04/2020 and written by Carla Cargano
What do dandelion greens, Jerusalem artichokes, and lentils have in common? They’re all prebiotic foods. Prebiotics are capable of boosting the lev...
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Fact checked by Carla Cargano on 03/05/2020 and written by Chris Jackson
It’s 3 o’clock in the afternoon. You have a deadline by the end of the day, but your energy reserves are running low. You consider a short walk to ...
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Fact checked by Carla Cargano on 03/04/2020 and written by Chris Jackson
According to the Center for Disease Control and Prevention (CDC), nearly half of all Americans tried to lose weight between 2013-2016. The most com...
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Fact checked by Carla Cargano on 03/05/2020 and written by Carla Cargano
Drinking kombucha is all the rage in the health and wellness world, and scientific studies back up the buzz. Many studies show kombucha can have va...
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Fact checked by Carla Cargano on 02/20/2020 and written by Chris Jackson
We’ve all felt it: That moment when you’re spaced out and can’t seem to focus — when you feel like you’re thinking in slow motion, unable to keep u...
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Fact checked by Carla Cargano on 02/18/2020 and written by Chris Jackson
Have you been experiencing hot flashes, night sweats, unexplained breast tenderness, or weight gain? If so, you might want to make an appointment w...
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Fact checked by Carla Cargano on 02/13/2020| and written by Carla Cargano
Chances are, you’ve never taken a moment out of your day to consider the state of your collagen. In other words, the thought, “Hmm, I wonder how my...
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Fact checked by Carla Cargano on 02/11/2020 and written by Chris Jackson
If you've been doing your research on gut-friendly foods, you've likely come across kefir as a good option. Kefir is fermented milk or coconut wate...
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Fact checked by Carla Cargano on 02/06/2020 and written by Carla Cargano
Do irregular menstrual cycles, mood swings, and skin issues have you down? Are you experiencing infertility, a decreased sex drive, or just plain o...
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Fact checked by Carla Cargano on 02/04/2020 and written by Carla Cargano
There's so much information on gut health that it can be hard to sift through the noise. You're told you can restore gut health through a healthy d...
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Fact checked by Carla Cargano on 1/30/2020 and written by Carla Cargano
Have you ever found yourself standing in the aisle of your local supermarket, staring back and forth between kefir and yogurt, wondering which one ...
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Fact checked by Carla Cargano on 1/28/2020 and written by Carla Cargano
Plants are a source of the planet's most potent medicines. Even some of the most powerful prescriptions and over-the-counter medicines are original...
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