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Alternative Healing

Essential Oils: Do they really work?

Essential oils have been getting a lot of buzz lately, being known for healing a myriad of health conditions and helping you feel better overall. M...

Alternative HealingSexual Health

10 Surprising Health Benefits of Sex For Women

Let’s be real: in addition to being a pleasurable experience, sex is an essential component of our lives, helping us feel happy, content, and most...

Alternative HealingLifestyleMental Health

10 Best Ways to cultivate and practice Self-Love

The concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much m...

Alternative HealingSigns & Symptoms

Do Vivid Dreams Affect Your Sleep Quality?

Just when you thought you were ‘switching off’ for the night and giving your brain the rest it deserves, it kicks into gear creating an entirely n...

Alternative HealingLifestyle

Gua Sha Massage: Does it really work?

If you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. T...

Alternative Healing

8 Health Benefits of Cannabis That Everyone Should Know

Pot, weed, grass, dope…20 years ago, the mere mention of marijuana conjured images of stoned hippies. But today the significant health benefits of...

Alternative HealingDiet & Nutrition

Hidden Power of Herbs and Spices: 10 Options to Take Your Health to the Next Level

Herbs and spices have long been essential parts of our kitchens. They can transform your meals, turning a simple dish into a marvel by adding a ra...

Alternative Healing

7 Ways Pets are Good for your Mental Health

The bond between humans and their pets is powerful. According to a study published in 2009 (1), the vast majority of pet owners consider pets not ...

Alternative HealingLifestyle

Digital Detox: 8 Ways to Take a Break from Social Media

Social media is a double-edged sword. On the one hand, it helps us feel connected to our friends and loved ones, especially during hard times such...

Alternative HealingHair Health

5 Natural Ingredients That Accelerate New Hair Growth and Rebuild Thinning Hair

Our hair is an important part of our personal appearance, conveying not only our style and personality but also our health. Glossy, soft, abundant...

Alternative HealingGut HealthHair Health

Aquamin F for Women: 5 Science-Backed Full-Body Benefits of this Super Ingredient!

Vitamins, amino acids, probiotics, minerals, fibre… our bodies need a great number of nutrients to function correctly, and it can be hard to get a...

Alternative HealingHormone HealthHair Health

So You Want Unicorn Hair? Understanding Your Mane!

We all know (and envy) those magical women who always look like they are just out of a shampoo commercial. Even more now that the unicorn beauty s...