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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

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How to Increase the Quality of Sleep: The 9 Methods to Get All Your Z’s
Health Conditions
How to Increase the Quality of Sleep: The 9 Methods to Get All Your Z’s
Are you wondering: “How to increase the quality of sleep?” Improving the quality of your sleep is a goal that everyone should strive for. Good sleep is not just determined... Read more
Petrie dish used for a SIFO test
Health Conditions
SIFO: The Definitive Guide to Small Intestinal Fungal Overgrowth [Symptoms, Treatments, Tests & More]
You've most likely heard of small intestinal bacterial overgrowth (SIBO), but small intestinal fungal overgrowth (SIFO) is gaining attention at a rapid pace for being the culprit of IBS-like symptoms.... Read more
Young woman signs a heart over her stomach because she knows the underlying causes of SIBO and could end its symptoms.
Gut HealthHealth Conditions
The 14 Underlying Causes of SIBO [+How to Fight Back]
SIBO, or Small Intestinal Bacterial Overgrowth, is a topic that has been gaining strong popularity and interest among the medical community recently, especially since it has created lots of controversy... Read more
Young woman learning how to treat SIBO naturally and cooking healthy foods.
Gut HealthHealth Conditions
How to Treat SIBO Naturally: 7 Techniques You Can Implement Today
Is small intestinal bacteria overgrowth (SIBO) interfering with your quality of life? If you are constantly bloated and feel like an inflated balloon, or suffer from recurrent nausea, abdominal pain,... Read more
Young woman who has Crohn's and can't sleep covering her head with a pillow
Gut HealthHealth Conditions
“I Have Crohn’s and Can’t Sleep” 3 Herbs That Will Help You Drift Off
Fact checked by María Luz Ludueña, M.D., M.Sc. on 26/05/2022 and written by Felix Funes
If you have Crohn’s and can’t sleep, there's a solution for you! Crohn’s disease (CD) is a lifelong condition, so it’s vital to find a long-term treatment plan that improves... Read more
Deep Sleep Mode Reviews: 3 Women Tell Us How It Influenced Their Sleep
Health Conditions
Deep Sleep Mode Reviews: 3 Women Tell Us How It Influenced Their Sleep
What would you do if you could sleep 8 hours every day? This is a question millions of people all over the world ask themselves every day. In fact, over... Read more
Gut with a bacteria overgrowth
Gut HealthHealth Conditions
Bacterial Overgrowth in the Gut: Are You in the 20% That Suffers From It?
1 in 5 adults in the US and Australia suffer from bacterial overgrowth in the gut. Yet, not many are aware of it. Bacterial overgrowth in gut can be a... Read more
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Diet & NutritionGut HealthHealth ConditionsSigns & Symptoms
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your stomach, or perhaps they... Read more
7 Natural Ways To Banish Brain Fog
Health ConditionsSigns & Symptoms
7 Natural Ways To Banish Brain Fog
We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses in their usual place... Read more
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Health ConditionsHormone HealthSigns & SymptomsSexual Health
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and minds that go from hot... Read more
Woman with thyroid problems
Health ConditionsHormone Health
Common Thyroid Gland Problems: Hypothyroidism, Hyperthyroidism and Hashimoto’s Disease
Have you put your weight gain, racing heart, fatigue, and declining muscle strength down to simply part of getting older? We often tend to accept these symptoms without looking too... Read more
rock with anxiety sign
Health ConditionsLifestyle
Top 10 Ways to Calm Your Anxiety Naturally
Waking up feeling anxious, worried, freaked out is much more common than you think. Money, health, work, family, love… choose your pick! Regardless of your reasons for feeling anxious, the... Read more