What would you do if you could sleep 8 hours every day? This is a question millions of people all over the world ask themselves every day. In fact,...Read more
Your Menopause, Explained
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1 in 5 adults in the US and Australia suffer from bacterial overgrowth in the gut. Yet, not many are aware of it. Bacterial overgrowth in gut can b...Read more
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your sto...Read more
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...Read more
Have you put your weight gain, racing heart, fatigue, and declining muscle strength down to simply part of getting older? We often tend to accept ...Read more
Insulin resistance is a stealth condition of the disease world. It creeps up on you and before you know it, you’ve gained weight, your cholesterol...Read more
If you’ve been feeling a bit ‘blah’ lately and can’t pinpoint why, perhaps it’s time for a self-mental health check. The stigma around mental heal...Read more
If you are among the 40% of adults who snore at night, you know how annoying it can be. You may also be the victim of family jokes like “When uncl...Read more
Are you sick of trying to squeeze your bloated tummy into your favourite jeans in between running to the bathroom with diarrhoea (or being stuck i...Read more
The phrase “I’m so burnt out” has become increasingly popular in the last few years. And let’s face it, we all get tired of our jobs no matter how...Read more