Diet & Nutrition
Top 31 Comprehensive Science-Backed Cacao Benefits
Cacao often gets associated with confectionary like chocolate. While chocolate (especially dark) can be good for us in moderation, the health benef...
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Diet & Nutrition
Collagen Peptides: The Definitive Guide & Why YOU Need Them (2018)
You may have heard of collagen. It’s known popularly for its ability to improve your skin and diminish the visual signs of ageing. However, you may...
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Gut Health
Digestive Enzymes: The Ultimate Research Driven Guide + WHO Needs Them
Digestive enzymes are well-known to be important for our health and well-being. But it’s important to understand what they are and how they can hel...
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Gut Health
Best Probiotic for Women: 21 Probiotic Strains Women Must Consider
The science-backed evidence that shows which strain is the best probiotic for women--one that you should consider introducing to your diet Why do ...
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Diet & Nutrition
The 31 Evidence-Backed Health Benefits of Diatomaceous Earth
Diatomaceous earth (DE) is a naturally occurring sedimentary rock with a granular structure that is rich in silica. Because this material is soft e...
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Gut Health
Postbiotics: The Ultimate Guide To This New Gut Health Player
When we think about the importance of organ health, the same words come up time and time again. Healthy heart, healthy lungs, healthy brain; all of...
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Recipes
15 Delicious & Gut Healing Bone Broth Smoothie Recipes
Bone broth is quickly becoming the latest trend in the health and wellness space but it has, in fact, been around for centuries. Used to help fight...
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Signs & Symptoms
Causes of Chronic Inflammation: The 4 Major Root Causes
The human body has a number of natural responses that it uses to protect itself against harm. At the most fundamental level, inflammation is a defe...
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Diet & Nutrition
Bone Broth Benefits: The 51 Science-Backed Benefits of This Superfood
Packed with nutrients and filled with goodness, bone broth has been used for centuries to help fight disease and cure chronic illness. This nourish...
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Diet & Nutrition
Broccoli Sprouts: The 25 Insanely Powerful Sulforaphane Benefits
There are plenty of options out there for healthy eating but what if you’re looking for something simple, cost-effective, and easy-to-use that will...
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