You may have heard of the benefits of taking Turmeric, but did you know that your body doesn't absorb it very well? Your body usually breaks it down and expels it before you have a chance to get the full benefits because it doesn't break down and merge seamlessly in your bloodstream. However, black pepper may be the key to getting the most of out of spice. We'll explore what Turmeric is along with its key active ingredients, what black pepper is with its key ingredients, and a few science-backed benefits of combining turmeric and black pepper. You'll get a good understanding on why you want to include both spices into your everyday diet.
Contents:What is Turmeric Key Active Compounds in Turmeric What is Black Pepper Key Active Compounds in Black Pepper 6 Scientific Reasons to Combine Turmeric and Black Pepper
- Piperine (In Black Pepper) Increases Curcumins (In Turmeric) Absorption By 2000%
- This Combination Rivals Pharmaceutical Anti-inflammatory Drugs
- This Combination Provides Another Option in the Battle Against Cancer
- This Combination Rivals Diabetic Pharmaceutical Drugs
- Combining Turmeric and Black Pepper Promotes Liver Health
What is Turmeric?Turmeric is a popular spice that people hold in very high regard for its numerous health and culinary benefits. It's favoured in Chinese and Ayurvedic medicinal practices, and it grows wild in Indian and Southeast Asia. It's related to the common Ginger plant. Turmeric is the spice that gives curry its instantly recognisable yellow hue. It's also widely used in the cosmetics industry, medical industry as well as in the culinary industry as a natural spice and dye.
Key Active Compounds in TurmericTurmeric has a few key active ingredients that make this a powerful supplement that supports your body and mind.
1. CurcuminCurcumin is a bright yellow chemical produced by plants, and this is what gives Turmeric its signature yellow colour. It has several powerful properties including anti-aging and anti-inflammatory. It can also combat memory issues and diseases like Alzheimer's and Dementia. Studies also show that it has promising anti-cancer benefits, as well as good indicators for improving your eye and organ health.
2. Essential OilsDid you know that Turmeric has over 34 different essential oils present it its makeup? These essential oils These essential oils help to boost Tumeric's anti-aging properties along with its anti-inflammatory properties. They include Turmerone, Atlantone, Zingiberene and Germacrone. These oils enhance Turmeric's natural benefits, and can also make it a more powerful agent for fighting inflammation and disease.
3. FlavonoidsTurmeric also contains high levels of plant compounds or flavonoids. These occur naturally in fruits, vegetables, tea, wine and chocolate. Several science-backed studies show that flavonoids have anti-inflammatory, antioxidant and cell signalling properties. These properties can help Turmeric absorb into the body better, and they can also help enhance Turmeric's natural health benefits.
What is Black Pepper?Black pepper is a flowering vine that produces one of the most widely used spices in the world. It grows in the hot and humid climate of South India, and it's prized for both its medicinal uses as well as it's pungent and spicy taste and aroma. It's common in traditional medicine as well as cooking. This spice has a long history as a powerful folk medicine, as a spice for various dishes and in the pharmaceutical industry. Studies have proved that black pepper can help with a variety of physical and mental problems.
Key Active Compounds in Black PepperBlack Pepper has several key ingredients that help to increase its potency as well as its overall effectiveness. antioxidant, antibacterial and nutrient absorption. Additionally, Piperine has proven to have powerful anti-cancer properties that can reduce or destroy cancer cells, as well aspositive effects on depression and other neurodegenerative diseases.
2. FibreBlack pepper contains a moderate amount of dietary fibre. Dietary fibre is the part of the plant that your body can't break down and absorb, and it helps to keep your digestive tract regular. It also gives your body more time to pull nutrients from it as it moves through your system. It has several important roles including preventing diarrhoea, normalising blood sugar levels and enhancing your bone health. blood form clots, and it also helps to prevent overdoses of certain blood thinning medications. It can also help your digestive system absorb more nutrients from the food you eat.
Six Science-Backed Reasons to Combine Turmeric and Black PepperThere are several good reasons why you would want to combine Tumeric and Black Pepper together. We'll go over several different reasons, so you get a good understanding on why you want to combine these two things before you ingest them.
1. Piperine (In Black Pepper) Increases Curcumin (In Turmeric) Absorption By 2000%Although the Curcumin found in Turmeric has several powerful health benefits, it isn't able to absorb into your bloodstream very well. Your body will start to phase it out of your system before you can get the full benefits of this supplement if you try to ingest it on its own. This is where black pepper comes in. Black pepper is easily absorbed by your body, and it creates a buffer that stops your body from breaking down the Curcumin as quickly as it does. It also helps your body absorb more of the Curcumin and Tumeric, and studies show that it can actually increase the absorption levels by 2,000%. There are two main theories about how this works.
- Piperine has sedative and muscle relaxant properties, and this extends to your intestinal muscles. As it causes your muscles to relax, they start to allow the larger Curcumin molecules to pass through into your body. Once it gets past the intestinal wall, your body can take longer to absorb the nutrients.
- Your liver is the organ that works hard to rid your body of any toxins or leftover residue from the food you eat or the various processes that go on in your body. Unfortunately, it may start this process far too quickly with Curcumin. Piperine slows this process down, and it gives your body more time to absorb the Curcumin.