Hormone Health
The Best PMS App to Track Your Period: Our Top 5 Picks
Anyone with PMS knows that signs and symptoms can appear unexpectedly. You may feel extremely irritable one month and suffer from terrible cramps t...
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7 Natural Ways To Banish Brain Fog
We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses ...
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Health ConditionsHormone HealthSigns & SymptomsSexual Health
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...
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Alternative Healing
Essential Oils: Do they really work?
Essential oils have been getting a lot of buzz lately, being known for healing a myriad of health conditions and helping you feel better overall. M...
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Diet & NutritionGut HealthSigns & Symptoms
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
It seems that going ‘gluten free’ has become the trendiest thing since sliced bread as long as your bread is not made of wheat, rye or barley! But ...
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Diet & NutritionGut HealthLifestyle
How to Detox Naturally: 10 Healthy Ways to Cleanse your Body
Whether you’ve had a little too much Christmas cheer, eaten all the Easter eggs, gained some winter weight or constantly sipped on summer cocktail’...
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Diet & NutritionGut HealthRecipes
5 Light and Healthy Meals to Help With Bloating
‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzel...
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Alternative HealingSexual Health
10 Surprising Health Benefits of Sex For Women
Let’s be real: in addition to being a pleasurable experience, sex is an essential component of our lives, helping us feel happy, content, and most...
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Alternative HealingLifestyleMental Health
10 Best Ways to cultivate and practice Self-Love
The concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much m...
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Alternative HealingSigns & Symptoms
Do Vivid Dreams Affect Your Sleep Quality?
Just when you thought you were ‘switching off’ for the night and giving your brain the rest it deserves, it kicks into gear creating an entirely n...
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Alternative HealingLifestyle
Gua Sha Massage: Does it really work?
If you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. T...
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Alternative Healing
8 Health Benefits of Cannabis That Everyone Should Know
Pot, weed, grass, dope…20 years ago, the mere mention of marijuana conjured images of stoned hippies. But today the significant health benefits of...
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