Hormone Health
The Top 10 Most Common Menopause Symptoms
Have you found yourself completely unable to predict the nature of Aunt Flo lately? One month you brace yourself for your period only to find that...
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Diet & NutritionLifestyle
Microplastics Are Everywhere: Is There a Way to Avoid Ingesting Them?
You’ve probably seen it on the news: our lives have become plasticised. Plastic pollution is affecting everything around us, from the oceans and f...
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Health Conditions
The Power of the Mind: Why Mental Health is as Important as Physical Health
If you’ve been feeling a bit ‘blah’ lately and can’t pinpoint why, perhaps it’s time for a self-mental health check. The stigma around mental heal...
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Diet & Nutrition
Postbiotic Beauty Reds - A Skincare Routine That Starts On The Inside
It has become a popular trend to share your skincare routine online. Turning your friends onto all of the unique products that you have selected t...
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Health Conditions
How to Stop Snoring: 8 Natural Remedies for Sleep Without Snores
If you are among the 40% of adults who snore at night, you know how annoying it can be. You may also be the victim of family jokes like “When uncl...
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Diet & NutritionGut HealthHealth Conditions
IBS Diet: The 6 Best Foods for Irritable Bowel Syndrome
Are you sick of trying to squeeze your bloated tummy into your favourite jeans in between running to the bathroom with diarrhoea (or being stuck i...
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Gut Health
Ultra Absorb L-Glutamine - The Skinny on This Fat-Blasting, Mood-Boosting, Digestive Savior!
Although you may have never heard of L-Glutamine, I bet you are familiar with amino acids. Amino acids, aid in the synthesis of protein in the hum...
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Diet & Nutrition
The Morning Elixir: Is Coffee Good or Bad for your Health?
Coffee, that delicious beverage you can have any time, anywhere. Whether you prefer to have a mug on your way to work or to take a latte while rel...
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Recipes
PMS Power Bites with Postbiotic Beauty Reds
Do you ever find yourself craving specific foods when that time of the month rolls around? Many women find that they have a strong desire to eat c...
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Recipes
Bloat Blasting Ginger Shrimp and Soba Salad
Do you ever sit down for a nice meal and then find yourself doubled over in discomfort later that evening suffering from bloat? Many of us struggl...
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Health ConditionsLifestyle
6 Signs You’re Burnt out | How to Stop and Avoid Burnout
The phrase “I’m so burnt out” has become increasingly popular in the last few years. And let’s face it, we all get tired of our jobs no matter how...
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Hormone HealthSexual Health
Sex After Menopause – 5 Easy Ways to Get Your Sex Drive Back!
If you’re finding since the onset of menopause that it’s hard to even remember the last time you felt that tingle of desire at the thought of sex ...
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