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Diet & NutritionGut Health

5 ways to sneak fiber into your diet

We all know that fiber is good for us but do we understand why? Although fiber is often thought of as an aid for gastrointestinal issues, did you k...

Alternative HealingDiet & Nutrition

Happy Mammoth Deep Sleep Mode

Have you ever been up all night, staring at the clock, thinking about how time is ticking away - forcing you closer and closer to your alarm and a...

Diet & NutritionGut Health

The Happy Mammoth Complete Gut Detox System

Detox. This is a word that is thrown around a lot in health and wellness communities. Detoxing is different for everyone and can range from fasting...

The Power Of The Moon And It's Impact On You

Have you ever heard your grandma blaming the moon for having a terrible night’s sleep or particularly explosive behavior during certain times of th...

Diet & Nutrition

The Facts and Myths Around Organic Food

Organic food is wildly popular and is present almost everywhere we go. Even the British branch of McDonald’s claims they have been using organic mi...

Spice up your life - Spices that help accelerate your health

We all know that food is fuel, but did you know that spices have an impact on your health and wellbeing too? In fact, their medicinal benefits were...

Health Conditions

3 Ways to Beat High Blood Pressure Naturally

Our heart is one of the most important organs in our bodies and one of the most hard-working: pumping almost 5 liters of blood every minute, carryi...

Lifestyle

How To Give Compliments That Empower Others

Stop and remember the last time that you were complimented. There is no doubt that when a compliment is received, it brightens your day, but have y...

Alternative HealingLifestyle

What Is Crystal Healing? Here Are 5 Tips On How To Get Started

When you see a semi-precious stone, you may be reminded of those cool people who meditate and travel around the world looking for yoga retreats. T...

Health Conditions

Let's Talk About Boobs

Your boobs are awesome! They are actually a powerful part of the female body and it is time to normalize their functionality and unique beauty. So,...

3 Tips for Stepping Outside of Your Comfort Zone (and Why it Is Healthy to Do so)

Have you ever noticed that some people order the same coffee at Starbucks every day? Do you find it difficult to try out exotic pizza toppings, dif...

Gut HealthHealth ConditionsSigns & Symptoms

7 Most Common PMS Symptoms | How To Treat Premenstrual Syndrome Naturally

It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or w...

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