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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Whether you’ve had a little too much Christmas cheer, eaten all the Easter eggs, gained some winter weight or constantly sipped on summer cocktail’...
Read moreThe concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much m...
Read moreIf you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. T...
Read moreCoffee is a household staple, and for many people, it is the most relaxing part of their morning. We have come a long way from old cans of boring ...
Read moreDry brushing is a trend that has taken off in recent years. The process of dry brushing is not complicated and originated in India. This ancient t...
Read moreSocial media is a double-edged sword. On the one hand, it helps us feel connected to our friends and loved ones, especially during hard times such...
Read moreWaking up feeling anxious, worried, freaked out is much more common than you think. Money, health, work, family, love… choose your pick! Regardles...
Read moreYou’ve probably seen it on the news: our lives have become plasticised. Plastic pollution is affecting everything around us, from the oceans and f...
Read moreThe phrase “I’m so burnt out” has become increasingly popular in the last few years. And let’s face it, we all get tired of our jobs no matter how...
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Fact checked by Belinda Kirkpatrick on 10/18/2021 and written by Chelsea Caslow
Water. This colorless, odorless, and seemingly tasteless liquid is what makes living on Earth possible. Almost 60% of our bodies are made of water...
Read moreStop and remember the last time that you were complimented. There is no doubt that when a compliment is received, it brightens your day, but have y...
Read moreWhen you see a semi-precious stone, you may be reminded of those cool people who meditate and travel around the world looking for yoga retreats. T...
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