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7 Simple Ways to Detox Your Body Naturally
Diet & Nutrition
7 Simple Ways to Detox Your Body Naturally
‘Detoxing’ has become the latest health and wellness trend, but, unlike most trends, there’s actual scientific substance behind the benefits of detoxification. The nice thing about this is that you... Read more
Rosemary, a herb with many benefits.
Diet & NutritionHormone Health
9 Powerful Rosemary Benefits (#2 Is Key For Hormone Balance)
Fact checked by Belinda Kirkpatrick on and written by Felix Funes
Rosemary is an instantly recognisable herb with its needle-like leaves and fragrant, woody smell. It's popular in cooking because of its aromatic qualities, but did you know that rosemary benefits... Read more
Root of ashwagandha for weight loss
Diet & Nutrition
Ashwagandha for Weight Loss: 3 Science-Backed Reasons to Try It
Have you been struggling with unwanted weight gain through the years? If you have, know that you are not alone. The World Health Organisation (WHO) reported in 2022 that approximately... Read more
Raw red meat, one of the foods that cause hormonal imbalance.
Diet & NutritionHormone Health
The 6 Foods That Cause Hormonal Imbalance [+What to Eat Instead]
Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to buy new... Read more
turmeric and black pepper in two different spoons
Diet & Nutrition
5 Powerful Science-Backed Reasons to Combine Turmeric and Black Pepper
You may have heard of the benefits of taking turmeric, but did you know that your body doesn't absorb it very well? Your body usually breaks it down and expels... Read more
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Diet & NutritionGut HealthHealth ConditionsSigns & Symptoms
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your stomach, or perhaps they... Read more
21 Anti-Aging Foods for Women: Look & Feel Your Best in 2022
Diet & NutritionHair Health
21 Anti-Aging Foods for Women: Look & Feel Your Best in 2022
Wrinkles, age spots, decreased skin elasticity, hair loss, increased risk for cancer and other diseases, and vision loss are all some of the annoyances commonly associated with aging. It’s vital... Read more
l-glutamine weight loss
Diet & Nutrition
5 Science-Backed Reasons To Use L-Glutamine For Weight Loss
Everyone would like to be at a healthy weight throughout their lives. Diets, fasting, and supplements are all common tools people use around the world to try and lose weight... Read more
pre-workout
Diet & Nutrition
9 Scary Reasons to Ditch Pre-Workout [+What To Use Instead]
For people who routinely work out, a normal part of your workout routine may include pre-workout supplements. They're very popular with both fitness enthusiasts and people who do periodic workouts... Read more
7 Clear Signs You Need to Detox ASAP
Diet & NutritionGut Health
7 Clear Signs You Need to Detox ASAP
Even though our bodies have the ability to detox and self-cleanse, sometimes this natural process is not enough to flush out all the toxins that may be present in the... Read more
“My Weight Has Changed Dramatically” 5 Inspiring Stories for Women Who Want to Lose Weight
Diet & NutritionGut HealthInspiration
“My Weight Has Changed Dramatically” 5 Inspiring Stories for Women Who Want to Lose Weight
There are many unicorns in weight loss for sure. From magical diets that will supposedly make you lose 10 kg in a month to chewable pills that promise rapid weight... Read more
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
Diet & NutritionGut HealthSigns & Symptoms
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
It seems that going ‘gluten free’ has become the trendiest thing since sliced bread as long as your bread is not made of wheat, rye or barley! But if you’re... Read more