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Diet & NutritionGut HealthRecipes

5 Light and Healthy Meals to Help With Bloating

‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzel...

Recipes

Vegan "Meaty Mushroom" And Barley Soup For Curbing Hunger

Do you struggle to incorporate enough vegetables into your diet daily? Many of us find it difficult to cram enough into our routine to meet the re...

Diet & NutritionGut HealthRecipes

What Is the Mediterranean Diet? | A Full Guide and 7 Days Meal Plan

Have you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their ...

Recipes

Feed Your Healthy Gut Bacteria With This Probiotic Power Bowl

What is the state of your gut? Do you find that you have gut discomfort like bloating, gas, irregular bowel movements, even cramping, or pain? Gut...

Recipes

PMS Power Bites with Postbiotic Beauty Reds

Do you ever find yourself craving specific foods when that time of the month rolls around? Many women find that they have a strong desire to eat c...

Recipes

Bloat Blasting Ginger Shrimp and Soba Salad

Do you ever sit down for a nice meal and then find yourself doubled over in discomfort later that evening suffering from bloat? Many of us struggl...

Recipes

How To Make Coconut Water Kefir: 9 Easy Steps With A Video Tutorial

Fermented drinks such as Coconut Water Kefir are well respected in the gut health world and for good reasons. It is a powerful source of probiotic...

Recipes

15 Detox Smoothie Recipes to Flush Your Body of Toxins

Diatomaceous Earth is quite the tongue-twister, which is why it is often referred to as DE. This fossilised mineral is well-known in the gut world...

Recipes

How To Make Cashew Yogurt: 8 Simple Steps With A Video Tutorial

Fermented foods such as Cashew Yogurt are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which...

Recipes

How To Make Coconut Yogurt: 10 Simple Steps With A Video Tutorial

Fermented foods such as Coconut Yogurt are well respected in the gut health world and for good reasons. It is a powerful source of probiotics whic...

Recipes

How To Make Curtido: 10 Easy Steps With A Video Tutorial

Fermented cabbages such as Curtido are well respected in the gut health world and for good reasons. It is a powerful source of probiotics which ar...

Recipes

Vital Digestive Enzymes Helped Keva Overcome Digestive Disturbances

It's time to meet Keva. Keva was one of our delightful customers seeking a resolution to her digestive symptoms, and we had the pleasure of gettin...