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Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

  • If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
  • Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Is This Perimenopause You’re Feeling?
Hormone HealthSigns & Symptoms
Is This Perimenopause You’re Feeling?
October has been dubbed World Menopause Month by the World Health Organisation (WHO). It is marked as a time to reflect and appreciate the natural aging process in women’s fertility.... Read more
Young woman who can't sleep without medication
Signs & Symptoms
Can't Sleep Without Medication? 8 Ways to Drift Off Naturally
Can’t sleep without medication? You’re not the only one. Actually, within the past 5 years sleeping problems have been reported by 1 out of every 3 adults. (1) Perhaps you’ve... Read more
Middle aged woman can't sleep
Signs & Symptoms
Can’t Sleep? 35 Proven Techniques to Fall Asleep Fast & Improve Long-Term Sleep Quality
We live in an insomniac world. In the 21st century, insomnia is an epidemic that can be found everywhere. It affects: About 10% of Australians (1) 7% of adult Europeans... Read more
Woman wondering when to see a sleep specialist to solve her sleep issues
Signs & Symptoms
When to See a Sleep Specialist: 5 Signs You Suffer from Sleep Problems
Have you been suffering from sleep problems for months (or maybe even years), unsure if it’s a serious issue or just something you’ve blown out of proportion in your head?... Read more
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Diet & NutritionGut HealthHealth ConditionsSigns & Symptoms
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your stomach, or perhaps they... Read more
7 Natural Ways To Banish Brain Fog
Health ConditionsSigns & Symptoms
7 Natural Ways To Banish Brain Fog
We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses in their usual place... Read more
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Health ConditionsHormone HealthSigns & SymptomsSexual Health
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and minds that go from hot... Read more
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
Diet & NutritionGut HealthSigns & Symptoms
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
It seems that going ‘gluten free’ has become the trendiest thing since sliced bread as long as your bread is not made of wheat, rye or barley! But if you’re... Read more
woman having vivid dreams
Alternative HealingSigns & Symptoms
Do Vivid Dreams Affect Your Sleep Quality?
Just when you thought you were ‘switching off’ for the night and giving your brain the rest it deserves, it kicks into gear creating an entirely new world full of... Read more
7 Most Common PMS Symptoms | How To Treat Premenstrual Syndrome Naturally
Gut HealthHealth ConditionsSigns & Symptoms
7 Most Common PMS Symptoms | How To Treat Premenstrual Syndrome Naturally
It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or weeks before you start bleeding. While this... Read more
UTI Prevention: 7 Things You Can Do To Avoid A Urinary Tract Infection
Health ConditionsSigns & Symptoms
UTI Prevention: 7 Things You Can Do To Avoid A Urinary Tract Infection
Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
A urinary tract infection (UTI) occurs when there is an infection in your urinary system. This usually affects the lower urinary tract, which includes the urethra and bladder. When you have a... Read more
7 Unusual Science-Backed Benefits of American Ginseng (Works Fast)
Health ConditionsSigns & Symptoms
7 Unusual Science-Backed Benefits of American Ginseng (Works Fast)
Ginseng is a flowering plant with fleshy roots that has been used in traditional medicine in China and Southeast Asia for thousands of years. American ginseng has been shown in scientific... Read more