Hormone HealthSigns & Symptoms
Is This Perimenopause You’re Feeling?
October has been dubbed World Menopause Month by the World Health Organisation (WHO). It is marked as a time to reflect and appreciate the natural ...
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Your Menopause, Explained
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Signs & Symptoms
Can't Sleep Without Medication? 8 Ways to Drift Off Naturally
Can’t sleep without medication? You’re not the only one. Actually, within the past 5 years sleeping problems have been reported by 1 out of every 3...
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Signs & Symptoms
Can’t Sleep? 35 Proven Techniques to Fall Asleep Fast & Improve Long-Term Sleep Quality
We live in an insomniac world. In the 21st century, insomnia is an epidemic that can be found everywhere. It affects: About 10% of Australians (1...
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Signs & Symptoms
When to See a Sleep Specialist: 5 Signs You Suffer from Sleep Problems
Have you been suffering from sleep problems for months (or maybe even years), unsure if it’s a serious issue or just something you’ve blown out of ...
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Diet & NutritionGut HealthHealth ConditionsSigns & Symptoms
Food Sensitivity vs. Intolerance vs. Allergy: What Are The Differences?
Have you ever felt upset after eating certain foods? Perhaps it is because some types of food don't agree with your body. Maybe they upset your sto...
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Health ConditionsSigns & Symptoms
7 Natural Ways To Banish Brain Fog
We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses ...
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Health ConditionsHormone HealthSigns & SymptomsSexual Health
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...
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Diet & NutritionGut HealthSigns & Symptoms
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
It seems that going ‘gluten free’ has become the trendiest thing since sliced bread as long as your bread is not made of wheat, rye or barley! But ...
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Alternative HealingSigns & Symptoms
Do Vivid Dreams Affect Your Sleep Quality?
Just when you thought you were ‘switching off’ for the night and giving your brain the rest it deserves, it kicks into gear creating an entirely n...
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Gut HealthHealth ConditionsSigns & Symptoms
7 Most Common PMS Symptoms | How To Treat Premenstrual Syndrome Naturally
It’s almost impossible not to realise that your period is coming: tender breasts, pimples, and sugar cravings usually make an appearance days or w...
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Health ConditionsSigns & Symptoms
Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
UTI Prevention: 7 Things You Can Do To Avoid A Urinary Tract Infection
Fact checked by Belinda Kirkpatrick on 01/07/2021 and written by Sol Comas
A urinary tract infection (UTI) occurs when there is an infection in your urinary system. This usually affects the lower urinary tract, which inclu...
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Health ConditionsSigns & Symptoms
7 Unusual Science-Backed Benefits of American Ginseng (Works Fast)
Ginseng is a flowering plant with fleshy roots that has been used in traditional medicine in China and Southeast Asia for thousands of years. Ameri...
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