Have you ever experienced wild mood swings as a result of PMS? Or woken up soaked in sweat due to menopause? Or maybe you are tired of not being ab...Read more
Your Menopause, Explained
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Despite the growing number of people now using natural medicine to deal with their symptoms, herbs, pills and natural formulas have sometimes seeme...Read more
Hormonal weight gain is one of the main reasons behind the weight gain and weight loss difficulties many women face. It's not just adding a few mor...Read more
Did you think you wouldn't have to worry about going through menopause until around your 50th birthday, but now find yourself wondering “am I going...Read more
Rosemary is an instantly recognisable herb with its needle-like leaves and fragrant, woody smell. It's popular in cooking because of its aromatic q...Read more
Ladies, if you’re wondering why you’ve been waking up in the middle of the night caked in sweat, your hair is falling out in clumps, you’ve had to ...Read more
Can you picture yourself going through sleepless nights, no sex drive, moodiness and weight gain for 19 years? This is what happened to Melisa B. a...Read more
For most women, their ‘time of the month’ is not something they look forward to. Menstrual periods can bring with them emotional and physical PMS s...Read more
If you are approaching menopause, then chances are you are suffering from annoying hot flashes. These waves of heat can crop up day and night and w...Read more
Are you tired of feeling sluggish and down? Gaining weight unexpectedly? Losing hair? I don’t blame you! Those symptoms are worth getting checked ...Read more
Stress is part of life and the human experience, and stress and hormonal imbalance often go hand in hand. No one can live a completely stress-free ...Read more
If you’re a woman, at one point or another you’ve probably experienced your period and wondered—is it supposed to look like that? And if it is… wha...Read more