If you’ve ever felt down and tried to lift your mood with chocolate, you know how satisfying tasty treats can be! They even have the power to make...Read more
Your Menopause, Explained
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Most trainers tell you to feel the burn when exercising, which means your training is actually working. But there are instances when feeling the b...Read more
Water. This colorless, odorless, and seemingly tasteless liquid is what makes living on Earth possible. Almost 60% of our bodies are made of water...Read more
Hormones are our body’s chemical messages. They relay vital information to the rest of the body – for example, melatonin increases at night to help...Read more
Have you checked in on your hormones lately? If not, you probably should. Hormones are crucial for several bodily functions as they relay messages ...Read more
Sleep is an essential part of life, with most people needing seven or eight hours each night in order to stay healthy. It is a natural recurring st...Read more