Diet & Nutrition
Natural Beauty: 19 Foods for Stunning Skin, Hair and Nails
When people think of natural beauty, they usually think that it's only skin-deep. They believe that it's in your genetic makeup whether or not you ...
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Diet & NutritionGut Health
7 Vital Minerals & Vitamins For Gut Health (Science-Backed)
Did you know that over 70 million people suffer from various digestive issues and poor gut health each day? These digestive issues include things l...
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Diet & Nutrition
Top 29 Science-Backed Piperine Benefits Found in Black Pepper
Did you know that black pepper is incredibly good for you. Why? Good question. It's because it contains an alkaloid called piperine. Piperine is a ...
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Diet & NutritionHormone Health
31 Science-Backed Berberine Benefits (#20 Important For PCOS)
Berberine is one of the most effective and powerful natural supplements available on the market today. It has been heavily researched and is gainin...
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Diet & Nutrition
The Top 39 Science-Backed Curcumin Benefits (Found in Turmeric)
While you may have heard of the benefits of turmeric you may not be aware that many of those benefits are attributed to curcumin, a little known bu...
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Diet & Nutrition
The 31 Comprehensive Science-Backed Resveratrol Benefits
Resveratrol has started to gain a lot of attention in different circles for its anti-aging benefits as well as the antioxidant benefits. While ther...
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Diet & Nutrition
Top 31 Comprehensive Science-Backed Cacao Benefits
Cacao often gets associated with confectionary like chocolate. While chocolate (especially dark) can be good for us in moderation, the health benef...
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Diet & Nutrition
Collagen Peptides: The Definitive Guide & Why YOU Need Them (2018)
You may have heard of collagen. It’s known popularly for its ability to improve your skin and diminish the visual signs of ageing. However, you may...
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Diet & Nutrition
The 31 Evidence-Backed Health Benefits of Diatomaceous Earth
Diatomaceous earth (DE) is a naturally occurring sedimentary rock with a granular structure that is rich in silica. Because this material is soft e...
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Diet & Nutrition
Bone Broth Benefits: The 51 Science-Backed Benefits of This Superfood
Packed with nutrients and filled with goodness, bone broth has been used for centuries to help fight disease and cure chronic illness. This nourish...
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Diet & Nutrition
Broccoli Sprouts: The 25 Insanely Powerful Sulforaphane Benefits
There are plenty of options out there for healthy eating but what if you’re looking for something simple, cost-effective, and easy-to-use that will...
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