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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Our scientific research team uncovered the top 9 natural hormone balancing herbs for women. These clinically proven herbs help you overcome hot fla...
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Fact checked by Carla Cargano on 15/07/2020 and written by Shopify API
Sleep is essential for overall good health, yet 35% of adults don’t get even seven hours of sleep each night. (1) So, what happens when you’re slee...
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Fact checked by Carla Cargano on 03/11/2020 and written by Carla Cargano
Probiotics — aka the good bacteria in your gut — are all the rage in the health and wellness industry. And for good reason. Science shows us that p...
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Fact checked by Carla Cargano on 03/04/2020 and written by Carla Cargano
What do dandelion greens, Jerusalem artichokes, and lentils have in common? They’re all prebiotic foods. Prebiotics are capable of boosting the lev...
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Fact checked by Carla Cargano on 03/05/2020 and written by Carla Cargano
Drinking kombucha is all the rage in the health and wellness world, and scientific studies back up the buzz. Many studies show kombucha can have va...
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Fact checked by Carla Cargano on 02/11/2020 and written by Chris Jackson
If you've been doing your research on gut-friendly foods, you've likely come across kefir as a good option. Kefir is fermented milk or coconut wate...
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Fact checked by Carla Cargano on 02/04/2020 and written by Carla Cargano
There's so much information on gut health that it can be hard to sift through the noise. You're told you can restore gut health through a healthy d...
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Fact checked by Carla Cargano on 1/30/2020 and written by Carla Cargano
Have you ever found yourself standing in the aisle of your local supermarket, staring back and forth between kefir and yogurt, wondering which one ...
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Fact checked by Carla Cargano on 01/23/2020 and written by Carla Cargano
You’ve likely experienced stress and digestive disorders together throughout your life. For example, have you ever gotten a stomach ache before a b...
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Fact checked by Carla Cargano on 01/07/2020 and written by Carla Cargano
You probably know that drinking kefir is a great way to increase your probiotic intake and support your digestive health. But did you know that dri...
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Fact checked by Carla Cargano on 01/03/2020 and written by Chris Jackson
Probiotics are the healthy bacteria found in your intestinal tract. They're critical for a number of healthy digestive and immune functions and vit...
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Fact checked by Carla Cargano on 12/23/2019 and written by Carla Cargano
Chances are you've experienced constipation at some point in your life. That uncomfortable, sometimes painful feeling of not being able to complete...
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