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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.
Whenever I couldn’t sleep at night, my mum used to prepare a warm cup of chamomile tea for me to drink and drift off to sleep. And it worked! Chamo...
Read moreDo you dream of a world in which your bowel movements are effortless and where you hardly even have to wipe? This world exists and it is within you...
Read moreEver felt as if you had swallowed a big-sized balloon after eating a delicious meal? If so, you’re not alone. Research shows that almost 16% of Ame...
Read moreTummy troubles can often be a head-scratcher for doctors because there’s such a wide range of possible causes and treatments. This can make the rec...
Read moreBloating is something many of us have experienced at one time or another, and you might be surprised to know that the food you eat and your habits ...
Read moreEven though our bodies have the ability to detox and self-cleanse, sometimes this natural process is not enough to flush out all the toxins that ma...
Read moreWe’ve all heard our body is our temple. Well, it truly is for the microbiota that live within it! The colonies of bacteria living in your gut are l...
Read moreThere are many unicorns in weight loss for sure. From magical diets that will supposedly make you lose 10 kg in a month to chewable pills that prom...
Read moreIt seems that going ‘gluten free’ has become the trendiest thing since sliced bread as long as your bread is not made of wheat, rye or barley! But ...
Read moreWhether you’ve had a little too much Christmas cheer, eaten all the Easter eggs, gained some winter weight or constantly sipped on summer cocktail’...
Read more‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzel...
Read moreHave you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their ...
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