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Happy Blog

sign that says insulin resistance
Diet & NutritionHealth Conditions
9 Signs You Have Insulin Resistance and How to Reverse It
Insulin resistance is a stealth condition of the disease world. It creeps up on you and before you know it, you’ve gained weight, your cholesterol is through the roof and... Read more
woman holding an illustration of the intestines
Diet & NutritionGut HealthHealth Conditions
6 Signs You Have a Leaky Gut—and How to Treat It
Have you ever played Dr Google to search for why you’re feeling anxious, depressed, ultra-tired, constantly achy, always getting sick, can’t think straight and to top it off constantly running... Read more
Brain with flowers
Health Conditions
The Power of the Mind: Why Mental Health is as Important as Physical Health
If you’ve been feeling a bit ‘blah’ lately and can’t pinpoint why, perhaps it’s time for a self-mental health check. The stigma around mental health is slowly disappearing as we... Read more
Man snoring
Health Conditions
How to Stop Snoring: 8 Natural Remedies for Sleep Without Snores
If you are among the 40% of adults who snore at night, you know how annoying it can be. You may also be the victim of family jokes like “When... Read more
IBS Diet: The 6 Best Foods for Irritable Bowel Syndrome
Diet & NutritionGut HealthHealth Conditions
IBS Diet: The 6 Best Foods for Irritable Bowel Syndrome
Are you sick of trying to squeeze your bloated tummy into your favourite jeans in between running to the bathroom with diarrhoea (or being stuck in the bathroom with constipation)? ... Read more
6 Signs You’re Burnt out | How to Stop and Avoid Burnout
Health ConditionsLifestyle
6 Signs You’re Burnt out | How to Stop and Avoid Burnout
The phrase “I’m so burnt out” has become increasingly popular in the last few years. And let’s face it, we all get tired of our jobs no matter how much... Read more
The Scientifically Proven Power of Pomanox - Enhance Your Skin and Hair Naturally!
Diet & NutritionHealth Conditions
The Scientifically Proven Power of Pomanox - Enhance Your Skin and Hair Naturally!
The search for perfect hair is never easy, but what about when your hair is thinning? The uphill battle of fighting hair thinning as a result of genetics, aging, or... Read more
7 Little-Known Causes Of Unhealthy Hair And How To Fix It Fast.
Health ConditionsHormone Health
7 Little-Known Causes Of Unhealthy Hair And How To Fix It Fast.
The pursuit of frizz-free, flawless hair can cost us a lot more than money. Keeping our hair smooth and radiant takes time and energy, as you’ll need to craft the... Read more
Bamboo Silica - a woman's secret weapon for long, strong, luxurious hair and beyond.
Health Conditions
Bamboo Silica - a woman's secret weapon for long, strong, luxurious hair and beyond.
There is no reason to wait until your hair is grey and thinning and the signs of aging are reflected back at you in the mirror. You can fight against... Read more
3 Proven Ingredients That Reverse Female Hair Loss For Good
Health Conditions
3 Proven Ingredients That Reverse Female Hair Loss For Good
It is likely a little distressing, noticing for the first time that you have thinning hair. For many women, nothing shatters your physical confidence like seeing your hair loss increase.... Read more
Feeling the Burn is Not Always a Good Thing - How to Treat Acid Reflux and Heartburn Naturally
Diet & NutritionGut HealthHealth Conditions
Feeling the Burn is Not Always a Good Thing - How to Treat Acid Reflux and Heartburn Naturally
Fact checked by Belinda Kirkpatrick on 10/18/2021 and written by Sol Comas
Most trainers tell you to feel the burn when exercising, which means your training is actually working. But there are instances when feeling the burn is not exactly a good... Read more
What Is an Autoimmune Disease and Who Gets Them?
Health Conditions
What Is an Autoimmune Disease and Who Gets Them?
Fact checked by Belinda Kirkpatrick on 10/18/2021 and written by Chelsea Caslow
Our immune system works in a fascinating way. This complicated network of organs, nerves, and tissues function together to protect us from infections by pathogens like fungi, viruses, or bacteria. In... Read more