Ever felt as if you had swallowed a big-sized balloon after eating a delicious meal? If so, you’re not alone. Research shows that almost 16% of Americans have felt bloated at some point in their lives (0). This feeling of abdominal fullness can become misery when chronic, especially if there’s no apparent reason (or solution). Women, in particular, seem to suffer from bloating much more frequently than men, and the reason why this happens is simple: many times bloating is caused by hormonal imbalances.
Throughout the years, female hormones like estrogen and progesterone fluctuate, and even more so during menopause. And, in addition to affecting your fertility and sex life, they have an impact on your overall wellbeing, particularly your digestive health. Let’s examine, then, how hormonal imbalances can trigger bloating and how to manage these uncomfortable symptoms.
Contents:Beat the Bloat Naturally
Bloating refers to the uncomfortable feeling of having your stomach tight and full, even though you have not eaten a big meal recently. This happens because your gut is filled with air or gas, producing pain, burps, discomfort, and gurgling.
Bloating can be caused by something as simple as the food that you eat or, as we’re going to explain below, by other disorders like hormonal imbalances (1).
Female hormones like progesterone and estrogen are hugely important not only for women’s sex life and fertiliy but also for digestion, sleep, skin and joint health, and many other aspects of your wellbeing (2).
Progesterone and estrogen are responsible for your menstrual cycle, with levels going up and down during the month (and throughout your life, until the end of menopause). Whenever one drops off and the other becomes dominant, certain symptoms appear, and bloating is one of them.
During the luteal phase (that is, right after ovulation), your body starts to prepare for pregnancy, with progesterone rising and estrogen going down. This fluctuation in hormones can cause disruption in your body, making you retain more water (3) and bloat as a result.
Plus, whenever progesterone levels are high, you may suffer from delayed GI transit time, where food moves more slowly inside your intestines, resulting in constipation and—you guessed it!—bloating, particularly if you are pregnant (4). Women with higher-than-normal levels of progesterone may have toilet troubles frequently, with this hormone imbalance to blame.
And let’s not forget about menopause, a period in life where hormone fluctuations can cause a myriad of symptoms to appear, particularly when there are higher levels of estrogen than of progesterone. This is when your body retains water and accumulates more gas than it normally does (5).
Here are some other signs to watch out for if you’re doubting whether or not your bloating is caused by a hormonal imbalance:
- Acne breakouts, which can signal low progesterone and/or estrogen levels, particularly when they occur in adults (6).
- Low libido, which can occur due to low female sex hormones in your blood.
Mood swings and stress, as your serotonin levels (the happiness hormone) can be affected by swinging estrogen production (7).
- Fatigue and poor sleep, that could be caused mainly by low estrogen levels (plus night sweats that may disrupt your sleep) (8).
- Vaginal dryness, which may also be related to disrupted estrogen and progesterone levels.
- Pregnancy or menopause, as they bring about a rollercoaster of hormonal changes.
How to Do Away With Bloating?
Some simple steps you can take to re-balance your hormones and forget about bloating once and for all include:
- Drinking more water. This will help food move inside your gut (preventing constipation and subsequent bloating) while helping you fight water retention.
- Relaxing and managing stress. High levels of stress can also affect your hormones, disrupting your menstrual cycle and causing bloating and weight gain. Do activities to relax and calm down, such as meditation or yoga, and keep your hormones under control.
- Control your body weight. Being under or overweight can affect your hormones, giving rise to annoying symptoms such as bloating. Fat cells, for example, store estrogen, which means that people who have excess fat have a greater risk of suffering from hormonal imbalances such as estrogen dominance.
- Avoid foods that cause bloating, such as fatty foods or vegetables that can lead to an increase of gas in your intestine, like sweet potato. Reducing your intake of alcohol is also a good idea, as it can also lead to water retention.
- Increase your intake of magnesium. Upping your intake of magnesium can help you get rid of extra water, helping you feel less bloated (9). Some foods rich in this mineral include fish, avocado, whole grains, peas, and spinach.
- Resort to natural supplements. One of the most effective ways to re-balance your hormones and avoid bloating is to use natural supplements especially designed with this objective in mind. For instance, with your doctor’s guidance you can try out our Hormone Harmony, which helps restore hormonal balance in a natural way. It is made up of 9 carefully-selected ingredients that help with different symptoms caused by fluctuating hormones, such as mood swings, cravings, poor sleep, and bloating.
Bloating may not be life-threatening, but it can seriously affect the way you live your life. And while for most people it’s just a question of what they eat, for others the discomfort and pain are caused by something more serious and difficult to deal with: hormonal imbalances. If your hormone levels are lower or higher than they should be, you may start experiencing several symptoms, such as feeling as though there’s a balloon in your stomach.
If you discover certain red flags that indicate something is off with your hormones, the first step is to consult with your doctor and seek appropriate treatment. Meanwhile, you can take certain steps to make sure your hormones are re-balanced, such as improving your diet, drinking more water, relaxing, and taking natural supplements.
And if you feel like everything you do to beat your bloat simply doesn’t work, don’t lose faith! The Bloat Banisher was specifically designed to help people like you get rid of their constant bloat—in under 29 minutes. Discover how this formula works to help your gut recover and help you regain the quality of life you deserve!