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Signs & Symptoms

Chronic Inflammation: The Number One Cause of Chronic Illness

Chronic inflammation is a problem for millions of people, and it can be the root cause of several other medical conditions. Some may not even real...

Recipes

9 Beef Bone Broth Recipes To Improve Your Gut Health

Bone broth is often referred to as "liquid gold" and with good reason. One of the major health benefits of beef bone broth is its abundance of nut...

Signs & Symptoms

Brain Inflammation: 7 Signs Your Brain Is On Fire (Science-Backed)

Chances are, you've heard of inflammation before. You may even know that there is more than one type. But, do you know what causes it and how to he...

Gut Health

Fermented Foods: The Missing Link To Optimal Gut Health

Whether we like or it not our bodies are made up of trillions of bacteria. We are basically more bacteria than we are human. These bacteria can be ...

Gut HealthSigns & Symptoms

Low Stomach Acid: Your Complete Science-Backed Guide

If you have ever experienced problems with digestion or an infection in the stomach, then you may have experienced low stomach acid. You will also...

Signs & Symptoms

The 15 Hidden Causes of Low Energy (Science-Backed)

Have you ever had days or maybe even weeks where you've felt worn out and you simply just didn't have the energy to go about your daily routine? M...

Lifestyle

Heavy Metal Detox: 7 Scientific Steps To Eliminating Heavy Metals

You've probably heard of heavy metals and heavy metal toxicity. But, most people don't pay too much attention to it unless it directly affects them...

Recipes

15 Collagen Peptides Recipes To Make You Forever Young

Explore any beauty store and you're sure to encounter countless skincare and beauty products containing the words collagen on their label. Collagen...

Lifestyle

Intermittent Fasting for Women: Your No. 1 Science-Backed Guide

Have you tried to lose weight and keep it off but you're stuck in an endless cycle of weight loss and weight gain? Perhaps you've tried crash diets...

Diet & Nutrition

Top 9 Science-Backed Astragalus Benefits (The Longevity Herb)

Everyone likes the thought of using natural herbs for medicinal uses. As long as you have the correct mix of potent herbs, you could potentially in...

Diet & Nutrition

Is Coffee Bad For You? Yes! Here Are 15 Reasons Why

With roughly 151.3 million bags consumed each year, coffee is one of the most popular beverages in the world. Most people drink coffee for the caff...

Diet & Nutrition

Top 15 Science-Backed Chaga Benefits (Inonotus Obliquus)

Everyone wants to feel energised and find a natural supplement that can provide a variety of health benefits without the potential side effects tha...