Gut Health
Best Probiotic for Men: 21 Probiotic Strains Men Must Consider
You may or may not have heard of probiotics before, but they're becoming more and more popular with everyday men for helping maintain their health....
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Recipes
The Ultimate Green Banana "Ice-Cream" Recipe (Vegan)
If you're interested in hacking your gut microbiome, introducing more resistant starch into your diet is a great first step.This type of starch fee...
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Lifestyle
Prebiotic Collagen Protein Helped Mel Manage Interstitial Cystitis
Meet Mel, a lovely customer from the beautiful, sunny North Queensland where she lives with her partner and two year-old twin boys. Continue readi...
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Signs & Symptoms
15 Actionable Science-Backed Steps to Reverse Insulin Resistance
Insulin resistance refers to when your body isn't able to process naturally-occurring insulin in your body. This can lead to several health complic...
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Recipes
11 Healthy Green Banana Recipes To Kick Start Your Gut Health
Green bananas are essentially the unripe version of the good old regular banana. However, green bananas happen to be "starchier" and are a major fo...
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Diet & Nutrition
Top 29 Science-Backed Piperine Benefits Found in Black Pepper
Did you know that black pepper is incredibly good for you. Why? Good question. It's because it contains an alkaloid called piperine. Piperine is a ...
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Recipes
7 Postbiotic-Packed Recipes For Optimal Gut Health
Prebiotics and Probiotics have been floating around in the gut research world for a while now and are highly-respected for their ability to heal yo...
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Diet & NutritionHormone Health
31 Science-Backed Berberine Benefits (#20 Important For PCOS)
Berberine is one of the most effective and powerful natural supplements available on the market today. It has been heavily researched and is gainin...
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Signs & Symptoms
Histamine Intolerance: The Definitive Science-Backed Guide (2018)
What is histamine intolerance and histamine? If you're not sure, or if you want to know more about it, this definitive science-backed guide will he...
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Recipes
The No 1 Tasting Resistant Starch Bread Recipe On The Market
If you've read through our previous post: 7 Resistant Starch Recipes To Promote Glorious Gut Flora, then you'll be in the loop on just how influent...
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Diet & Nutrition
The Top 39 Science-Backed Curcumin Benefits (Found in Turmeric)
While you may have heard of the benefits of turmeric you may not be aware that many of those benefits are attributed to curcumin, a little known bu...
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Recipes
7 Resistant Starch Recipes To Promote Glorious Gut Flora
There's no question that fibre is essential for maintaining a happy and healthy gut! However, how much do you know about the third type of fibre? F...
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