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Diet & Nutrition

Top 21 Science-Backed Lions Mane Benefits (Hericium Erinaceus)

Are you looking for a powerful and natural remedy to add to your diet? Perhaps you want something to give you a mental and emotional boost. Either ...

Diet & Nutrition

Top 31 Science-Backed Holy Basil Benefits (AKA Tulsi)

Holy basil, or tulsi's scientific name is Ocimum sanctum. This is an extremely potent herb, and it has a history of medicinal use in Southeast Asia...

Diet & Nutrition

Natural Beauty: 19 Foods for Stunning Skin, Hair and Nails

When people think of natural beauty, they usually think that it's only skin-deep. They believe that it's in your genetic makeup whether or not you ...

Signs & Symptoms

How To Get Rid of Stretch Marks: 21 Natural Ways (Science-Backed)

What are stretch marks? A stretch mark is a silvery band of skin or scar that appears when someone gains weight or loses weigh in rapid succession....

Diet & NutritionGut Health

7 Vital Minerals & Vitamins For Gut Health (Science-Backed)

Did you know that over 70 million people suffer from various digestive issues and poor gut health each day? These digestive issues include things l...

Signs & Symptoms

15 Hidden Causes of Brain Fog You Must Know About (Science-Backed)

You've most likely had a minor episode of brain fog at one point or another in your life. Have you walked into a room and forgot why you went there...

Recipes

7 Gluten and Dairy Free Green Banana Flour Recipes to Boost Your Health

For many people suffering from Celiac disease or those simply wanting to avoid gluten- green banana flour can be the perfect substitute and happens...

Gut Health

Best Probiotic for Men: 21 Probiotic Strains Men Must Consider

You may or may not have heard of probiotics before, but they're becoming more and more popular with everyday men for helping maintain their health....

Recipes

The Ultimate Green Banana "Ice-Cream" Recipe (Vegan)

If you're interested in hacking your gut microbiome, introducing more resistant starch into your diet is a great first step.This type of starch fee...

Lifestyle

Prebiotic Collagen Protein Helped Mel Manage Interstitial Cystitis

Meet Mel, a lovely customer from the beautiful, sunny North Queensland where she lives with her partner and two year-old twin boys. Continue readi...

Signs & Symptoms

15 Actionable Science-Backed Steps to Reverse Insulin Resistance

Insulin resistance refers to when your body isn't able to process naturally-occurring insulin in your body. This can lead to several health complic...

Recipes

11 Healthy Green Banana Recipes To Kick Start Your Gut Health

Green bananas are essentially the unripe version of the good old regular banana. However, green bananas happen to be "starchier" and are a major fo...