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Kefir yogurt inside a coconut, surrounded by fruit, nuts, and flowers
Gut Health
Are You Eating Kefir Yogurt? You Should Be
Fact checked by Carla Cargano on 01/07/2020 and written by Carla Cargano
You probably know that drinking kefir is a great way to increase your probiotic intake and support your digestive health. But did you know that drinking kefir is just one... Read more
How to balance hormones: A smiling woman at the beach
Hormone Health
How to Balance Your Hormones the Natural Way
Fact checked by Carla Cargano on 01/07/2020 and written by Carla Cargano
If you've been wondering how to balance your hormones naturally, you'll be relieved to know that there's a way forward. In fact, there are multiple ways forward, and a holistic... Read more
Vegan probiotics: A woman looks through a produce market
Gut Health
Why Vegan Probiotics Should Be Part of a Healthy Vegan Diet
Fact checked by Carla Cargano on 01/03/2020 and written by Chris Jackson
Probiotics are the healthy bacteria found in your intestinal tract. They're critical for a number of healthy digestive and immune functions and vital to a healthy gut lining. It's important... Read more
Microbiome diet: smiling woman on a beach
Diet & Nutrition
The Microbiome Diet: How and Why to Follow It
Fact checked by Carla Cargano on 01/03/2020| and written by Carla Cargano
The microbiome diet was developed by Dr. Raphael Kellman, a functional medicine physician who specializes in gut health. It's a way of eating that supports a balanced gut microbiome, promoting... Read more
Supplements for inflammation: A happy woman spreads her arms in front of a lake and hill
Health Conditions
Supplements for Inflammation: One Part of a Holistic Approach
Fact checked by Carla Cargano on 12/23/2019 and written by Chris Jackson
If you've been feeling extra pain in your joints and muscles, been having trouble losing weight, or been diagnosed with an auto-immune disease, there's a pretty good chance you've got... Read more
Probiotics for constipation: A woman holds a cookie with the poop emoji on it
Gut Health
Probiotics for Constipation: What You Need to Know
Fact checked by Carla Cargano on 12/23/2019 and written by Carla Cargano
Chances are you've experienced constipation at some point in your life. That uncomfortable, sometimes painful feeling of not being able to complete a bowel movement is not easily forgotten. So... Read more
Herbs for inflammation: A woman looks out into a snowy field
Diet & Nutrition
Protect Yourself With Herbs for Inflammation
Fact checked by Carla Cargano on 12/19/19 and written by Carla Cargano
Inflammation is a normal function of the human body. As a vital part of a healthy immune system, inflammation is the heat you feel when you get a fever. Your... Read more
Gut rot: A woman sits with her head on her knees
Gut Health
Gut Rot: What It Is, How to Heal It, and How to Prevent It
Fact checked by Carla Cargano on 12/18/19 and written by Chris Jackson
You may or may not be familiar with the term "gut rot." While this term is not found in scientific literature, it is colloquially used to refer to stomach pain... Read more
Gut dysbiosis: A woman sitting on a park bench
Gut Health
9 Signs You're Suffering From Gut Dysbiosis
Fact checked by Carla Cargano on 12-12-19 and written by Carla Cargano
You probably refer to your "gut" often with terms like gut rot, gut feeling, or gut health, but do you know what your gut actually is? The term "gut" refers... Read more
Best digestive enzymes: A woman eating pizza
Gut Health
The Best Digestive Enzymes Have These Things in Common
Digestive enzymes can be helpful for just about everyone. They break down your food as it moves through your digestive tract, which can aid in nutrient assimilation, and in some... Read more
How to get rid of bloating: A woman floats with an umbrella
Diet & NutritionGut Health
How to Get Rid of Bloating: 11 Natural Remedies
Fact checked by Carla Cargano on 12/10/19 and written by Carla Cargano
Have you ever sat back after eating a big meal and thought to yourself, "Wow, I'm bloated"? While overeating can lead to a swollen, stiff abdomen, bloating is a little... Read more
Autoimmune Diet: A happy woman plays with her hair
Diet & NutritionHealth Conditions
Everything You Need to Know About the Autoimmune Diet
Fact checked by Carla Cargano on 12/5/19 and written by Chris Jackson
The incidence of autoimmune disease is on the rise. A scientific report from Connect Immune Research indicates “many autoimmune conditions are becoming more common, with some increasing in incidence by... Read more