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Valerian Root for Better Sleep, Less Anxiety, Weight Loss and Hormone Balancing
Health ConditionsHormone HealthSigns & Symptoms
Valerian Root for Better Sleep, Less Anxiety, Weight Loss and Hormone Balancing
Fact checked by Carla Cargano on 16/07/2020 and written by Shopify API
Sleep is an essential and somewhat mysterious part of life. While scientists don't understand exactly why we need so much sleep, its restorative power is highly beneficial and known to... Read more
The Lost 8 Hours of Fat Burning (are now found...)
Health ConditionsSigns & Symptoms
The Lost 8 Hours of Fat Burning (are now found...)
Fact checked by Carla Cargano on 16/07/2020 and written by Shopify API
Approximately one in four Australians gets an insufficient amount of sleep (less than about eight hours) each night. Does this sound like you? If you struggle with poor sleep, you’re... Read more
The Gut-Sleep Connection: How Balancing The Gut Activates Deeper Sleep
Gut Health
The Gut-Sleep Connection: How Balancing The Gut Activates Deeper Sleep
Fact checked by Carla Cargano on 15/07/2020 and written by Shopify API
Sleep is essential for overall good health, yet 35% of adults don’t get even seven hours of sleep each night. (1) So, what happens when you’re sleep-deprived? You step in... Read more
Passionflower for Irritability, Relaxation and a Deeper Sleep
Diet & NutritionHealth Conditions
Passionflower for Irritability, Relaxation and a Deeper Sleep
Fact checked by Carla Cargano on 16/07/2020 and written by Shopify API
Sleep is an essential part of life, with most people needing seven or eight hours each night in order to stay healthy. It is a natural recurring state that helps... Read more
7 Rare Nutrient-Loaded Australian Superfoods For Bulletproof Immunity
Uncategorised
7 Rare Nutrient-Loaded Australian Superfoods For Bulletproof Immunity
Fact checked by Carla Cargano on 05/14/2020 and written by Shopify API
Having a healthy immune system is important for many reasons. During cold and flu season, a properly functioning immune system can mean the difference between falling victim to multiple illnesses... Read more
glowing skin
Hormone HealthLifestyle
5 Steps to Glowing Skin In 14 Days (Or Less)
Fact checked by Carla Cargano on 04/18/2020 and written by Shopify API
This article is a guest post by Kaitlyn Wilson at Sitting Pretty. Sitting Pretty solves “thin hair but I want thick hair” problems with uniquely designed halo hair extensions, so... Read more
What's the Best Time to Take Probiotics?
Gut Health
What's the Best Time to Take Probiotics?
Fact checked by Carla Cargano on 03/11/2020 and written by Carla Cargano
Probiotics — aka the good bacteria in your gut — are all the rage in the health and wellness industry. And for good reason. Science shows us that probiotics have... Read more
How Much Bone Broth Should I Drink Daily?
Diet & Nutrition
How Much Bone Broth Should I Drink Daily?
Fact checked by Carla Cargano on 03/10/2020 and written by Ben Fisher
Drinking bone broth can lead to a number of health benefits, including weight loss, reduced inflammation and joint pain, muscle growth, and enhanced mental clarity. If you've heard the reported... Read more
9 Prebiotic Foods to Support Your Digestive Health
Gut Health
9 Prebiotic Foods to Support Your Digestive Health
Fact checked by Carla Cargano on 03/04/2020 and written by Carla Cargano
What do dandelion greens, Jerusalem artichokes, and lentils have in common? They’re all prebiotic foods. Prebiotics are capable of boosting the levels of good bacteria in your digestive tract and... Read more
Could Adaptogenic Herbs Be the Answer to Fighting Fatigue?
Diet & Nutrition
Could Adaptogenic Herbs Be the Answer to Fighting Fatigue?
Fact checked by Carla Cargano on 03/05/2020 and written by Chris Jackson
It’s 3 o’clock in the afternoon. You have a deadline by the end of the day, but your energy reserves are running low. You consider a short walk to jumpstart... Read more
Digestive Enzymes and Weight Loss: Can They Help You Lose Weight?
Diet & Nutrition
Digestive Enzymes and Weight Loss: Can They Help You Lose Weight?
Fact checked by Carla Cargano on 03/04/2020 and written by Chris Jackson
According to the Center for Disease Control and Prevention (CDC), nearly half of all Americans tried to lose weight between 2013-2016. The most common methods of weight loss included exercising,... Read more
Kombucha Side Effects: What You Need to Know
Gut Health
Kombucha Side Effects: What You Need to Know
Fact checked by Carla Cargano on 03/05/2020 and written by Carla Cargano
Drinking kombucha is all the rage in the health and wellness world, and scientific studies back up the buzz. Many studies show kombucha can have various beneficial effects on your... Read more