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How to get rid of brain fog
Signs & Symptoms
How to Get Rid of Brain Fog: 5 Methods That Are Supported Science
Fact checked by Carla Cargano on 02/20/2020 and written by Chris Jackson
We’ve all felt it: That moment when you’re spaced out and can’t seem to focus — when you feel like you’re thinking in slow motion, unable to keep up with... Read more
Symptoms of Low Estrogen: What Are They and What Can You Do?
Hormone Health
Symptoms of Low Estrogen: What Are They and What Can You Do?
Fact checked by Carla Cargano on 02/18/2020 and written by Chris Jackson
Have you been experiencing hot flashes, night sweats, unexplained breast tenderness, or weight gain? If so, you might want to make an appointment with your endocrinologist or gynecologist to test... Read more
11 Foods With Collagen You Need to Know About
Diet & Nutrition
11 Foods With Collagen You Need to Know About
Fact checked by Carla Cargano on 02/13/2020| and written by Carla Cargano
Chances are, you’ve never taken a moment out of your day to consider the state of your collagen. In other words, the thought, “Hmm, I wonder how my collagen is... Read more
7 Health Benefits of Kefir You've Probably Never Heard About
Gut Health
7 Health Benefits of Kefir You've Probably Never Heard About
Fact checked by Carla Cargano on 02/11/2020 and written by Chris Jackson
If you've been doing your research on gut-friendly foods, you've likely come across kefir as a good option. Kefir is fermented milk or coconut water that provides a wealth of... Read more
7 Low Progesterone Symptoms to Watch Out For
Hormone Health
7 Low Progesterone Symptoms to Watch Out For
Fact checked by Carla Cargano on 02/06/2020 and written by Carla Cargano
Do irregular menstrual cycles, mood swings, and skin issues have you down? Are you experiencing infertility, a decreased sex drive, or just plain old fatigue? These are all signs you... Read more
Restore Gut Health With These Best Practices
Gut Health
Restore Gut Health With These Best Practices
Fact checked by Carla Cargano on 02/04/2020 and written by Carla Cargano
There's so much information on gut health that it can be hard to sift through the noise. You're told you can restore gut health through a healthy diet, bone broth,... Read more
Kefir vs. yogurt: A woman eats yogurt
Gut Health
Kefir vs. Yogurt: What’s the Healthier Option?
Fact checked by Carla Cargano on 1/30/2020 and written by Carla Cargano
Have you ever found yourself standing in the aisle of your local supermarket, staring back and forth between kefir and yogurt, wondering which one to buy? You’re not alone. Most... Read more
A satchel of antiviral herbs next to a cup of echidna tea
Health Conditions
6 Antiviral Herbs That Should Be in Your Cupboard
Fact checked by Carla Cargano on 1/28/2020 and written by Carla Cargano
Plants are a source of the planet's most potent medicines. Even some of the most powerful prescriptions and over-the-counter medicines are originally derived from plant compounds. And there is an... Read more
How IBS and Anxiety Are Interconnected
Gut Health
How IBS and Anxiety Are Interconnected
Fact checked by Carla Cargano on 01/23/2020 and written by Carla Cargano
You’ve likely experienced stress and digestive disorders together throughout your life. For example, have you ever gotten a stomach ache before a big presentation, or experienced irregular bowel movements before... Read more
5 Health Benefits of Collagen That Are Backed by Scienc
Diet & Nutrition
5 Health Benefits of Collagen That Are Backed by Science
Fact checked by Carla Cargano on 01/22/2020| and written by Chris Jackson
Collagen, the most important ingredient in famed bone broth, is an excellent supplement for any healthy diet. If you take it on a regular basis, the health benefits of collagen... Read more
A woman takes a keto supplement pill with a glass of water
Diet & Nutrition
The 7 Best Keto Supplements to Support the Keto Diet
Fact checked by Carla Cargano on 01/16/2020| and written by Carla Cargano
You're likely familiar with the popular ketogenic diet, or keto diet. This is a high-fat, low-carb way of eating. The emphasis is on keto-friendly foods like meat, eggs, cheese, butter,... Read more
Where to buy bone broth: a pot of broth next to a bowl of bones
Diet & Nutrition
Where to Buy Bone Broth When You Don’t Want to Make It
Fact checked by Carla Cargano on 01/14/2020| and written by Chris Jackson
You've decided to add bone broth to your diet. You've heard about all the health benefits from your favorite paleo and keto bloggers, and you're ready to dive in. So,... Read more