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Your Menopause, Explained

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The 7 Herbs You Need to Achieve Natural Hormone Balance for PMS
Hormone Health
The 7 Herbs You Need to Achieve Natural Hormone Balance for PMS
If every month you turn from a mild-mannered, patient, energised woman to a dragon lady, who swings between outbursts about your partners loud eating to sobbing over the cute puppy... Read more
“My Weight Has Changed Dramatically” 5 Inspiring Stories for Women Who Want to Lose Weight
Diet & NutritionGut HealthInspiration
“My Weight Has Changed Dramatically” 5 Inspiring Stories for Women Who Want to Lose Weight
There are many unicorns in weight loss for sure. From magical diets that will supposedly make you lose 10 kg in a month to chewable pills that promise rapid weight... Read more
The Best PMS App to Track Your Period: Our Top 5 Picks
Hormone Health
The Best PMS App to Track Your Period: Our Top 5 Picks
Anyone with PMS knows that signs and symptoms can appear unexpectedly. You may feel extremely irritable one month and suffer from terrible cramps the next. And one convenient way to... Read more
7 Natural Ways To Banish Brain Fog
Health ConditionsSigns & Symptoms
7 Natural Ways To Banish Brain Fog
We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses in their usual place... Read more
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Health ConditionsHormone HealthSigns & SymptomsSexual Health
7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them
Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and minds that go from hot... Read more
Essential Oils: Do they really work?
Alternative Healing
Essential Oils: Do they really work?
Essential oils have been getting a lot of buzz lately, being known for healing a myriad of health conditions and helping you feel better overall. Maybe you’ve already heard about... Read more
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
Diet & NutritionGut HealthSigns & Symptoms
What is Non-Celiac Gluten Sensitivity and what are its Symptoms?
It seems that going ‘gluten free’ has become the trendiest thing since sliced bread as long as your bread is not made of wheat, rye or barley! But if you’re... Read more
How to Detox Naturally: 10 Healthy Ways to Cleanse your Body
Diet & NutritionGut HealthLifestyle
How to Detox Naturally: 10 Healthy Ways to Cleanse your Body
Whether you’ve had a little too much Christmas cheer, eaten all the Easter eggs, gained some winter weight or constantly sipped on summer cocktail’s there’s probably been a time throughout... Read more
5 Light and Healthy Meals to Help With Bloating
Diet & NutritionGut HealthRecipes
5 Light and Healthy Meals to Help With Bloating
‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzels, candy canes,... Read more
Sexual Health
Alternative HealingSexual Health
10 Surprising Health Benefits of Sex For Women
Let’s be real: in addition to being a pleasurable experience, sex is an essential component of our lives, helping us feel happy, content, and most of all, healthy. It’s complicated... Read more
Self Love
Alternative HealingLifestyleMental Health
10 Best Ways to cultivate and practice Self-Love
The concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much more than that. Self-care and compassion... Read more
woman having vivid dreams
Alternative HealingSigns & Symptoms
Do Vivid Dreams Affect Your Sleep Quality?
Just when you thought you were ‘switching off’ for the night and giving your brain the rest it deserves, it kicks into gear creating an entirely new world full of... Read more