Your Menopause, Explained

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Our best-selling guide to understanding your menopause symptoms “What No One Told You About Menopause: Life-Disrupting Symptoms & Secret Natural Remedies to Get Relief”.

If you’re struggling with the symptoms of menopause, here’s all you need to know about what causes them and how to regain control of your body.
Backed up by the latest research discoveries published by Mayo Clinic, The Lancet, and more.
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Hormone Health

The 7 Herbs You Need to Achieve Natural Hormone Balance for PMS

If every month you turn from a mild-mannered, patient, energised woman to a dragon lady, who swings between outbursts about your partners loud eati...

Diet & NutritionGut HealthInspiration

“My Weight Has Changed Dramatically” 5 Inspiring Stories for Women Who Want to Lose Weight

There are many unicorns in weight loss for sure. From magical diets that will supposedly make you lose 10 kg in a month to chewable pills that prom...

Hormone Health

The Best PMS App to Track Your Period: Our Top 5 Picks

Anyone with PMS knows that signs and symptoms can appear unexpectedly. You may feel extremely irritable one month and suffer from terrible cramps t...

Health ConditionsSigns & Symptoms

7 Natural Ways To Banish Brain Fog

We’ve all been there…that moment you go to introduce a friend and you simply can’t remember their name. Or when you swear you left your sunglasses ...

Health ConditionsHormone HealthSigns & SymptomsSexual Health

7 Menopause Symptoms Misinterpreted: How to Save Your Relationships From Them

Menopause can be a challenging moment in life. The slow production of our reproductive hormones brings about a number of effects on our bodies and ...

Alternative Healing

Essential Oils: Do they really work?

Essential oils have been getting a lot of buzz lately, being known for healing a myriad of health conditions and helping you feel better overall. M...

Diet & NutritionGut HealthSigns & Symptoms

What is Non-Celiac Gluten Sensitivity and what are its Symptoms?

It seems that going ‘gluten free’ has become the trendiest thing since sliced bread as long as your bread is not made of wheat, rye or barley! But ...

Diet & NutritionGut HealthLifestyle

How to Detox Naturally: 10 Healthy Ways to Cleanse your Body

Whether you’ve had a little too much Christmas cheer, eaten all the Easter eggs, gained some winter weight or constantly sipped on summer cocktail’...

Diet & NutritionGut HealthRecipes

5 Light and Healthy Meals to Help With Bloating

‘Tis the season to be jolly and eat a lot! When we gather with our loved ones, we tend to snack all day (and night) long: chocolate-covered pretzel...