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Alternative HealingLifestyle

Gua Sha Massage: Does it really work?

If you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. T...

Alternative Healing

8 Health Benefits of Cannabis That Everyone Should Know

Pot, weed, grass, dope…20 years ago, the mere mention of marijuana conjured images of stoned hippies. But today the significant health benefits of...

Alternative HealingDiet & Nutrition

Hidden Power of Herbs and Spices: 10 Options to Take Your Health to the Next Level

Herbs and spices have long been essential parts of our kitchens. They can transform your meals, turning a simple dish into a marvel by adding a ra...

Health ConditionsHormone Health

Common Thyroid Gland Problems: Hypothyroidism, Hyperthyroidism and Hashimoto’s Disease

Have you put your weight gain, racing heart, fatigue, and declining muscle strength down to simply part of getting older? We often tend to accept ...

Lifestyle

3 Reasons To Replace Your Morning Coffee With Matcha

Coffee is a household staple, and for many people, it is the most relaxing part of their morning. We have come a long way from old cans of boring ...

Lifestyle

How To Dry Brush The Right Way - A Skincare Tip for Younger Looking Skin

Dry brushing is a trend that has taken off in recent years. The process of dry brushing is not complicated and originated in India. This ancient t...

Recipes

Vegan "Meaty Mushroom" And Barley Soup For Curbing Hunger

Do you struggle to incorporate enough vegetables into your diet daily? Many of us find it difficult to cram enough into our routine to meet the re...

Alternative Healing

7 Ways Pets are Good for your Mental Health

The bond between humans and their pets is powerful. According to a study published in 2009 (1), the vast majority of pet owners consider pets not ...

Diet & NutritionGut HealthRecipes

What Is the Mediterranean Diet? | A Full Guide and 7 Days Meal Plan

Have you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their ...

Diet & Nutrition

How & Why You Should Be Taking Postbiotic Power Greens Every Day

Let's cut straight to the chase. You have probably heard all about the importance of probiotics and antioxidants, but do you know why they are ess...

Alternative HealingLifestyle

Digital Detox: 8 Ways to Take a Break from Social Media

Social media is a double-edged sword. On the one hand, it helps us feel connected to our friends and loved ones, especially during hard times such...

Health ConditionsLifestyle

Top 10 Ways to Calm Your Anxiety Naturally

Waking up feeling anxious, worried, freaked out is much more common than you think. Money, health, work, family, love… choose your pick! Regardles...