10 Best Ways to cultivate and practice Self-Love
The concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much m...
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The concept of self-love may evoke images of cheesy self-help books or igniting patchouli incense, but the truth is that loving yourself is much m...
Read moreJust when you thought you were ‘switching off’ for the night and giving your brain the rest it deserves, it kicks into gear creating an entirely n...
Read moreIf you’ve been on TikTok the past few months, you may have come across many video tutorials of people using shiny, angled stones on their faces. T...
Read morePot, weed, grass, dope…20 years ago, the mere mention of marijuana conjured images of stoned hippies. But today the significant health benefits of...
Read moreHerbs and spices have long been essential parts of our kitchens. They can transform your meals, turning a simple dish into a marvel by adding a ra...
Read moreHave you put your weight gain, racing heart, fatigue, and declining muscle strength down to simply part of getting older? We often tend to accept ...
Read moreCoffee is a household staple, and for many people, it is the most relaxing part of their morning. We have come a long way from old cans of boring ...
Read moreDry brushing is a trend that has taken off in recent years. The process of dry brushing is not complicated and originated in India. This ancient t...
Read moreDo you struggle to incorporate enough vegetables into your diet daily? Many of us find it difficult to cram enough into our routine to meet the re...
Read moreThe bond between humans and their pets is powerful. According to a study published in 2009 (1), the vast majority of pet owners consider pets not ...
Read moreHave you ever heard of the cotton diet? People dip cotton balls in their favourite juice and swallow them. Supposedly, the cotton will fill their ...
Read moreLet's cut straight to the chase. You have probably heard all about the importance of probiotics and antioxidants, but do you know why they are ess...
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