Recipes

15 Delicious & Gut Healing Bone Broth Smoothie Recipes

Bone broth is quickly becoming the latest trend in the health and wellness space but it has, in fact, been around for centuries. Used to help fight disease and chronic illness, bone broth is packed full of nutrient dense goodness. In addition to improving energy levels and physical health, bone broth is one of the best ways to improve your gut health. A healthy, thriving gut is a one-way ticket to improved moods, decreased digestive issues, and younger looking skin. Bone broth is incredibly easy to consume and there are so many ways to incorporate bone broth into your diet (as well as your whole family's!), from a hot cup of broth to delicious gut healing smoothies. Consuming bone broth doesn't have to be boring. In fact, we at Happy Mammoth are always looking for fun and creative ways to incorporate bone broth into our diets. You know what they say, a healthy gut is a happy gut! In light of this, we have come up with 15 fun and yummy bone broth smoothie recipes for you to enjoy. For all these recipes you can use your own bone broth you have simmered for 24 hours or else you can use our own Happy Mammoth bone broth infused with an anti-inflammatory blend.

Contents:

What is bone broth? Why is it important? 15 Bone Broth Smoothie Recipes:
  1. Banana Bone Broth Smoothie
  2. Peach Bone Broth Smoothie
  3. Low Carb Bone Broth Smoothie
  4. Green Bone Broth Smoothie
  5. Sweet Tooth's Bone Broth Smoothie
  6. Chocolate Bone Broth Smoothie
  7. Banana and Peanut Butter Bone Broth Smoothie
  8. Cashew Bone Broth Smoothie
  9. Turmeric Bone Broth Smoothie
  10. Apple Cinnamon Bone Broth Smoothie
  11. Mocha Bone Broth Smoothie
  12. Banana Berry Bone Broth Smoothie
  13. Raspberry Chia Bone Broth Smoothie
  14. Mango Bone Broth Smoothie
  15. Bone Broth Latte Smoothie

What is bone broth?

Bone broth is made from animal bones and tissue that has been simmered for up to over 20 hours, which allows a huge range of amazing minerals and compounds to be released from the animal bones. By simmering with a range of vitamin-rich vegetables and spices, bone broth not only tastes delicious but has so many health benefits. Used to combat the effects of inflammation, autoimmune diseases, and the ageing process, it's no wonder our ancestors were so fond of the magic elixir. In the age of processed food, many of the minerals that are found in bone broth are missing from our diets today. This makes it one of the best additions to a healthy diet.

Why is it important?

All disease begins in the gut and if your gut is not thriving, than neither are you. We like to think of the gut as the roots of a tree. The tree itself cannot be healthy if its roots are unhealthy. The same goes for your gut. Bone broth has a host of benefits for your body, including increased energy levels, better sleep quality, and healthy skin, hair and nails. Bone broth is also rich in type 2 collagen. Type 2 collagen has been recognised as a key factor in improving the appearance of skin. This means bone broth can help diminish the look of fine lines, wrinkles and cellulite. One of the best benefits, however, is its ability to support a healthy gut. It is also incredibly easy and convenient to work into your diet. A hot cup of bone broth in the morning is enough to replace your coffee whilst still kick starting your day. You'll still experience that increase in energy but without all the jitters. Want to know even more about the amazing benefits? Here are 51 health benefits of bone broth.

15 Bone Broth Smoothie Recipes

1. Banana bone broth smoothie

Ingredients:
  • 1 ripe banana
  • ½ cup of non-dairy milk of choice
  • 5 cubes frozen bone broth
  • ½ cup blueberries
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 tablespoon raw honey or maple syrup
Method: Add all ingredients to a high speed blender and blitz until fully combined. Pour the mixture into your favourite glass and enjoy!
2. Peach bone broth smoothie
Ingredients:
  • 3 frozen peaches
  • 1 cup of coconut milk
  • 5 cubes of frozen bone broth.
  • 1/2 chopped up orange
  • Teaspoon of turmeric
Method: Cut the frozen peaches into small chunks. Combine all of the ingredients in a blender and blend until smooth. Pour into a glass and enjoy! bone broth smoothie recipes

3. Low Carb Bone Broth Smoothie

Ingredients:
  • 5 cubes of frozen bone broth.
  • 1/2 cup of water or non dairy milk.
  • 1 cup of spinach
  • 1 tablespoon of coconut oil
  • 1 whole egg
  • Herbs and spices (optional)
Method: Add the broth and spinach to a blender and combine. Melt the coconut oil and add into the broth and spinach mixture. Blend once more. Lastly, add in the egg along with any optional herbs and spices and blend for a few seconds.

4. Green Bone Broth Smoothie

Ingredients:
  • 5 bone broth ice cubes
  • 1 cup of spinach
  • 1/2 cup of kale
  • 1/2 broccoli sprouts
  • 1 ripe banana
  • 1 green apple
  • 1/2 cup of water
Method: Add the bone broth ice cubes into a blender along with all other ingredients. Blend until combined. Enjoy!

5. Sweet tooth's bone broth smoothie

Ingredients:
  • 2 frozen bananas
  • 4 dates (pitted)
  • Tablespoon of honey or agave syrup
  • 4 strawberries
  • 4 ice cubes of frozen bone broth
  • 1 cup of non-dairy milk
Method: Place the bananas and date into a blender and blitz until fully combined. Add in all remaining ingredients and blend once more until mixture is smooth. Pour into a glass and enjoy.

6. Chocolate bone broth smoothie

Ingredients:
  • 1 cup coconut milk
  • 2 tablespoons cocao powder
  • 2 teaspoons coconut oil
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ½ teaspoon ground cardamom
  • 1 tablespoon maple syrup or honey
  • 1 1/2 cups of Bone Broth or 5 bone broth iced cubes (heated)
Method: Combine all ingredients, in a high speed blender. Pour mixture into a cup. Top with a light dusting of cacao powder or cinnamon and enjoy! bone broth smoothie recipes

7. Banana and peanut butter bone broth smoothie

Ingredients:
  • 1/2 cup nut milk
  • 1/2 cup bone broth or 4 bone broth iced cubes
  • 1 fresh banana
  • 1/2 cup fresh blueberries
  • 1/2 cup peanut butter
  • Drizzle of honey to sweeten
Method: Place all of the ingredients into a high speed blender and blitz until the desired consistency is reached. Pour into a glass and drizzle with extra honey or peanut butter. Enjoy. bone broth smoothie recipes

8. Cashew bone broth smoothie

Ingredients:
  • 2/3 cup unsweetened cashew milk
  • 2 tablespoons cashew butter
  • 1 cup bone broth or 4 bone broth ice cubes
  • 1/2 cup frozen strawberries
  • 1 tablespoon cocoa powder
  • 1 teaspoon honey or maple syrup
  • A large handful of ice
Method: Combine all ingredients in a high speed blender until fully combine. Pour smoothie into a cup and top with a drizzle of cashew butter.

9. Turmeric bone broth smoothie

Ingredients:
  • 1 cup bone broth or 5 bone broth iced cubes
  • 1 cup non-dairy milk
  • 1 medium sweet potato
  • 1/2 inch fresh ginger
  • 1 tsp ground turmeric
  • 1 tsp ground cinnamon
  • 2 tsp honey
  • 1 tsp natural vanilla extract
Method: Peel the sweet potato and cook, allowing to fully cool. Place bone broth, non-dairy milk and sweet potato into a high speed blender and combine until smooth. Add in ginger, turmeric, cinnamon, honey and vanilla extract. Blitz mixture until well combined. Pour into a glass and top smoothie with nut butter or coconut shavings.

10. Apple cinnamon bone broth smoothie

Ingredients:
  • 1 cup sliced apple
  • 1 cup bone broth or 5 bone broth iced cubes
  • 1 Tbsp cinnamon
  • 1 cup almond milk
  • 1/2 cup greek yogurt
  • 1/2 cup chopped dates
Method: Blend all of the ingredients together in a blender until fully combined. Pour into a glass and top with a sprinkle of cinnamon. bone broth smoothie recipes

11. Mocha Bone Broth Smoothie

Ingredients:
  • 1 cup frozen banana
  • 1⁄4 cup raw cashews
  • 2 tablespoons cocao powder
  • 1 teaspoon carob powder
  • 1 teaspoon instant coffee
  • 1 cup coconut milk
  • 1 teaspoon raw honey
  • 1 cup bone broth or 5 bone broth iced cubes.
Method: Add all ingredients to a high speed blender and blitz until everything is well combined. Pour into a tall glass and finish by sprinkling a little cacao powder over the top. Enjoy!

12. Banana Berry Bone Broth Smoothie

Ingredients:
  • 1/2 small banana, frozen
  • 3/4 cup mixed berries, frozen
  • 1 handful of spinach
  • 1 Tbsp almond butter
  • 1/4 avocado
  • 1 cup bone broth or 5 bone broth iced cubes
  • 3/4 cup unsweetened almond milk
  • Water (optional)
Method: Place all ingredients into a high speed blender and mix until everything is smooth and well combined. If smoothie mixture is too thick, add small amounts of water as necessary until desired consistency is reached. Pour smoothie into a glass and top with a drizzle of almond butter. Enjoy!

13. Raspberry Chia Bone Broth Smoothie

Ingredients:
  • 1 cup bone broth or 5 bone broth iced cubes
  • 1 cup frozen raspberries
  • 1 banana
  • 1 cup goat’s milk kefir or goat's yogurt
  • 1 teaspoon honey or agave syrup
  • 1 Tablespoon black chia seeds
Method: Place bone broth, frozen raspberries and banana into a high speed blender. Mix until fully combined. Add in all remaining ingredients and blitz until smooth. Pour into a glass and top with a sprinkle of chia seeds. Enjoy!

14. Mango Bone Broth Smoothie

Ingredients:
  • 5 bone broth ice cubes
  • 1 ripe, medium-large mango
  • 1/2 cup of nut milk
  • 1 tsp honey or agave syrup
  • Pinch of salt
Method: Blitz all ingredients together in a high speed blender until well combined. Pour smoothie into a tall glass and finish with a small drizzle of honey or agave syrup. Enjoy!

15. Bone Broth Latte Smoothie

Ingredients:
  • 1 mug of bone broth, heated to a boil
  • 1 tablespoon coconut oil
  • 1 tablespoon butter
  • 1/2 cup warm nut milk (almond, cashew)
  • Honey or agave syrup (optional)
  • Sprinkle of cinnamon (optional)
Method: Place all ingredients into a high speed blender and mix until smooth and well combined. Pour into your favourite mug and top with a sprinkle of cinnamon. Enjoy!

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