⭐⭐⭐⭐⭐ Trusted by over 2.2 million happy customers
Here’s everything you need to know about Hormone Harmony to get the best possible results
Hormone Harmony is a research-backed formula trusted by over 2.4 million women to support healthy hormones, naturally lose weight and feel happier, calmer and more energised.
Each capsule contains 12 ‘Smart Extracts’: clinically studied doses of adaptogenic herbs and nutrients that support women’s hormones at every stage of life. These intelligent plant compounds adapt to the body’s unique hormonal signals, naturally calming what’s overactive and energizing what’s underactive to create full-body harmony.
Over 86% of women we interviewed reported easy weight loss, dramatically fewer hot flashes, plus better mood and sleep within just weeks of adding Hormone Harmony to their health routine.
This is because our Hormone Harmony was developed by a team of expert nutritionists, herbalists, and doctors. They spent years perfecting the formula, sourcing effective ingredients, and choosing nutrients that are built to work together. This means that this combination of nutrients works better than taking them separately… Or in different ratios.
Go from feeling irritable and moody to calm, centered, and content
Get the restful deep sleep your body needs and wake up rested and full of energy
Slip back into your favorite jeans and dresses and love how your body looks, without endless diets and workout plans
Feel like yourself again and make comfort your priority
Stay energized all day, without the dreaded afternoon slump
Enjoy your favorite foods again without looking 6 months pregnant
Naturally support lubricated, mobile joints, free movement, and ease as you go out of bed
Calm cortisol levels and support natural, sustainable fat loss and health
86% of women reported weight loss* | 77.1% experienced fewer mood swings | 78% would recommend it to a friend
*Based on a detailed user survey of 7,291 respondents
Take 3 capsules daily with any cold liquid, like a glass of water, juice, or a smoothie, at any time of the day.
We recommend starting with 3 capsules in the morning, then adjusting your routine to what works best for you.
If you’re sensitive or new to hormone-balancing formulas, you can start with 1 capsule per day and slowly increase to 3. This gives your body time to adjust and supports a more gentle shift towards less symptoms and a better quality of life.
Each ingredient has been carefully hand-selected based on decades of research and 1000s of studies.
This unique blend has been perfectly measured in the exact scientific doses to help melt stubborn fat, help boost mood and beat hormonal symptoms:
Restful Sleep • Stress Reduction • Cravings Control
Ashwagandha is one of the most researched adaptogens for women’s health, famous for calming stress, curbing emotional eating, and dramatically improving sleep. But not all Ashwagandha extracts are created equal.
KSM-66® is the gold-standard: a high-purity, root-only extract backed by multiple clinical studies for its proven ability to support deep sleep, balanced mood, and hormone-related stress relief.
Studies have shown that Ashwagandha extract helps people to…
Fat Burn Support • Fat Cell Reduction • Stubborn Area Targeting
Rhodiola is a clinically-studied adaptogen known for its ability to enhance metabolism, reduce stress-related weight gain, and promote fat cell breakdown at the same time.
In a large-scale analysis of clinical studies researchers measured Rhodiola’s impact on fat metabolism and weight loss. Key findings show that taking Rhodiola helps:
Fat Reduction • Slim Waist • Balanced Blood Sugar
Berberine helps support metabolic health and healthy blood sugar levels which is vital when it comes to getting rid of stubborn hormonal fat.
Clinical studies show that Berberine can jumpstart visible results in just 3 months, helping shrink belly fat, trim your waistline, and lower overall body weight.
In clinical research, Berberine has been shown to support:
Fat Burn Support • Fat Cell Reduction • Stubborn Area Targeting
Backed by multiple clinical studies, Maca Root has been shown to significantly improve menopause-related symptoms in women over 40, with 100% of women in the study experiencing noticeable relief after daily use.
Studies show that Maca Extract helps women experience:
Fat Burn • Reduced Appetite • Balanced Metabolism
Known in Ayurveda as “The Sugar Destroyer”, Gymnema is a powerful botanical that helps shut down sweet cravings, speed up fat metabolism, and naturally balance blood sugar—making it ideal for hormonal weight support.
In a double-blind study, 60 participants with a BMI over 26 were given either Gymnema extract or a placebo.
Researchers observed that those taking Gymnema experienced:
Skin Rejuvenation • Firm Skin • Puffiness Reduction
Wild Yam Extract has long been used as a natural alternative to estrogen therapy for relieving menopause symptoms, especially when it comes to sagging, dehydrated skin.
Research now highlights its role in visibly firming areas like turkey neck, “bat wing” arms, and loose skin after weight loss. In a large-scale review, researchers analyzed decades of studies on Wild Yam’s skin-rejuvenating effects.
Scientists have found that Wild Yam helps:
Puffiness Relief • Skin Tightening • Natural Energy
Rosemary Leaf has long been prized for its detoxifying and fat-flushing properties.
Today’s research confirms it helps reduce puffiness in the face, tighten sagging skin, and support natural fat metabolism. Especially effective for that heavy, bloated feeling in the face, belly, and chin. In studies, it’s been found that rosemary leaf supports the body to:
Mood Support • Hormonal Balance • PMS and Pain Relief
Chasteberry has a long history of being used to support women’s hormonal health, especially during PMS, PCOS, menopause, and post-menopause.
Research highlights its role in naturally supporting estrogen, progesterone, and prolactin levels, the key hormones involved in mood, sleep, and menstrual cycle stability.
Key findings show that the extract helps to:
Bloating Relief • Detox Support • Hormonal Balance
Broccoli sprout extract is rich in sulforaphane, a potent compound that supports healthy estrogen balance, digestive comfort, and natural detoxification, especially helpful during menopause when detox pathways need a bit of help.
Research highlights its ability to reduce internal stress, flush toxins, and ease digestive discomfort. In clinical research, it’s been shown that broccoli sprout extract:
Cravings Control • Bloating Relief • Slim Waistline Support
Fennel Seed has been traditionally used across the Mediterranean to ease digestive distress. Modern studies now confirm its ability to reduce cravings, relieve bloating, and support a flatter belly and a slimmer waist.
Key findings show that Fennel Seed extract:
Deep Sleep • Digestive Comfort • Anti-inflammatory
Chamomile is one of the most trusted herbs in women’s health, used for centuries to calm the body, ease discomfort, and promote natural hormone balance during PMS and menopause.
Research published shows Chamomile may support healthy weight, digestion, and sleep by reducing inflammation in the gut and joints. It soothes and balances the body and hormones, while it:
Fat Metabolism • Energy • Blood Sugar Support
Vitamin B6 is an essential nutrient that supports the nervous system, immune function, and hormonal balance, but most women don’t get enough from diet alone.
Research shows B6 is essential if we want to support healthy weight, sustained energy, and reduce inflammation.
Key findings show that it:
We don’t believe in guesswork. Only in results backed by science—and trusted by real women.
This is why we formulated Hormone Harmony as a team of Nutritional Scientists, Herbal Experts, and Hormone Health Clinicians.
Every decision we made, from ingredient selection to final encapsulation, is based on decades of clinical research and real-world results.
We made sure every ingredient is:
But that’s not all. We run random batch tests during production to ensure consistency and effectiveness. After bottling, we send samples from each production run to an independent third-party lab for final verification—so you receive a product that’s safe, effective, and exactly what your body needs.
We wanted to make Hormone Harmony the best supplement in the world to support hormonal health in women of all ages.
This is why our current formulation has gone through 9 optimized variations and has already helped over 1.8 million women feel lighter, calmer, and more like themselves again.
Hormone Harmony was developed by a world-class team of experts in clinical nutrition, hormonal health, and functional medicine.
From Germany to California, our team combines scientific precision with a deep understanding of women’s real-world hormonal challenges:
Tobie comes from Germany where he graduated with a master's degree in nutrition science. Tobie creates our natural formulas with the "German precision" that sets us apart from other brands.
Matt founded Happy Mammoth in 2017. Driven by curiosity, learning, an obsession with high quality product formulation and a passion for natural health, his search for potent plant-based ingredients takes him around the world working to improve lives.
Dr. Aimée has been in private practice since 2001, currently at Santa Cruz Integrative Medicine in Santa Cruz, CA. She specializes in women’s health including menopause management, bio-identical hormone balancing, and functional digestive issues.
Annie is a licensed naturopathic doctor from Vancouver, Canada, with a passion for natural healthcare. Annie has extensive knowledge in women's health, natural medicine, and has developed an online coaching program "The Symptom-Free Period System."
Ingredients
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Can I Mix it With Other Supplements?
Do I Have To Take It On An Empty Stomach or With Food?
Is it FODMAP-friendly?
Does this raise estrogen?
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Does it interfere with iron absorption?
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Does it contain any ingredients that could cause low blood pressure?
Is Hormone Harmony useful only for women who are going through menopause?
Is it normal to experience some changes in your cycle while taking Hormone Harmony?