There is no reason to wait until your hair is grey and thinning and the signs of aging are reflected back at you in the mirror. You can fight against Father Time with an all-natural secret weapon that Mother Nature has been hiding up her sleeve - Bamboo Silica! Silica is an all-natural compound that is found in water, plant, and animal matter. Bamboo is made of up to 70% silica and contains the world’s highest concentration of silica of any plant. As the fastest growing plant on the planet, bamboo has been used in natural medicine for centuries. It is an absolute power-house when it comes to hair, skin, and joint health and is natures secret weapon for battling aging.
Silica is the third most abundant trace element in the human body and the second most abundant element on earth. It can be found in rock materials like granite, opal, and sandstone or in plants like bamboo or horsetail herb, but it is also found all throughout the human body. Silica helps with joint elasticity, skin elasticity, hair growth and strength, and stronger bones and nails. It has a restorative effect that acts as a beauty enhancer aiding in fuller, stronger hair and glowing skin. The benefits of bamboo silica don’t stop there, however.
The Extensive Benefits of Bamboo Silica
Aids in collagen production - did you know that without adequate silica, our bodies can not produce collagen? Silica is essential for the production of this natural protein which is responsible for joint health as well as skin and hair health. Collagen is the most prominent protein in the human body making up about ¾ of your skin and ⅓ of the overall protein in our bodies. Without enough collagen, our bodies tend to show the signs of aging in a more dramatic or extreme fashion with sagging skin, wrinkles, dull hair, and brittle nails. Silica aids directly in the production of collagen but as you age both collagen and silica levels naturally decline. This is why supplementing these compounds is critical throughout hormonal changes later in life.
Improves skin elasticity and quality - Obviously, silica aids in the production of collagen which is important for skin health but silica alone has also been proven to improve skin quality and health through numerous studies. Both topical application or oral administration prove to benefit the glow, quality, elasticity, and texture of our skin. Silica is important for the maintenance of elastin which is the main constituent of elastic connective tissue found primarily in the dermis.
Joint health and bones - Silica is essential for directing calcium in and out of human bone. Studies have shown that increasing your silica intake can actually help to strengthen your bones and support general bone health. Additionally, silica aids in the production of collagen, as stated above, and collagen is a key player in ensuring that your joints are in peak condition. Collagen provides crucial support in protecting your organs and joints. Collagen is found in connective tissue like your ligaments and cartilage further aiding in joint health.
Hair growth and restoration - Bamboo silica is a woman's secret weapon for long, luxurious, healthy hair. It is no surprise that the fastest growing plant in the world can aid in the growth and strength of your hair. Bamboo silica can slow the rate at which we shed our hair. The average female sheds 50-100 strands of hair a day but as we experience hormonal changes and inevitably age, we begin shedding more and our hair grows back at a much slower rate. Plant-based silica helps your hair to grow faster and come back stronger. Silica aids in the delivery of oxygen and nutrients to each strand of hair aiding in some serious hair growth and repair. With your shedding on the slow, you will be able to grow more hair, shed less, and retain the hair you have produced. Silica also helps to strengthen your hair and the reduction of thinning will give you thicker, fuller hair. Finally, studies have shown that silica also makes your hair shiny and bright!
Brain Health - Silica has an electrical charge that allows it to bind with heavy metals in the body. Heavy metals, like aluminum, can cause cognitive decline and have even been linked to Alzheimer’s disease. Silica naturally impedes aluminum from being absorbed in the digestive tract. In a way, silica negates the impact that aluminum can have on cognitive decline.
Hormone Balance - Silica works to keep other minerals in balance. This includes calcium and magnesium which are depleted as we age. Hormone imbalances can lead to hair thinning, less elastic skin, mood changes, cognitive memory, and osteoporosis.
What foods contain silica?
Bananas - As far as food sources are concerned, bananas have a naturally high level of natural silica. In a single banana, you can have up to 5mg of silica dioxide!
Green Beans - One cup of green beans contain around 7mg of silica. That is a quarter of your recommended daily intake.
Leafy Greens - leafy greens, like spinach, are rich sources of silica. For example, 2 tablespoons of spinach contain about 4mg of silica.
Brown Rice - All rice contains silica but brown rice contains the most! Three tablespoons contain around 4.5mg of silica.
Lentils - Legumes have natural silica but red lentils have the most silica with one tablespoon contains almost 2g.
Why should I take silica?
If you are on the quest for perfect skin and hair, look no further than plant-based silica. A natural wrinkle reducer, hair producer, and joint protector - silica is essential for collagen production and combating aging. Silica is the third most abundant trace mineral in the human body behind iron and magnesium. Although silica is lesser-known, it is absolutely critical for peak physical health.
Although silica helps to prevent a number of physical complications associated with aging, it is never too soon to start taking silica. When you begin to notice fine lines, and even as early as your twenties, silica can work as a preventative aging agent. Silica and collagen production begins to slow as early as 25 for most women. Regardless of when you begin incorporating more silica into your diet, you are bound to reap the benefits.
Silica brightens skin, reduces pores, helps with even skin texture, reduces the signs of aging, and can even prevent acne and blemishes. It helps to increase hair strength, production, and growth encouraging long-term, sustainable, healthy hair. It is essential for bone strength, joint elasticity, and even acts as an anti-inflammatory. The benefits of this trace mineral extend far beyond combatting aging alone.
Always be sure to consult a physician before beginning any new supplement or changing your diet. If you want to learn more about your overall health and how natural supplements can help, take our FREE Comprehensive Hair Quiz and find your starting point today!