Have you ever experienced wild mood swings as a result of PMS? Or woken up soaked in sweat due to menopause? Or maybe you are tired of not being ab...Read more
Your Menopause, Explained
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For those people with leaky gut syndrome, finding a good treatment plan can lead to both natural and prescription remedies. So, can L-Glutamine hel...Read more
Are you wondering: “How to increase the quality of sleep?” Improving the quality of your sleep is a goal that everyone should strive for. Good slee...Read more
Despite the growing number of people now using natural medicine to deal with their symptoms, herbs, pills and natural formulas have sometimes seeme...Read more
Can’t sleep without medication? You’re not the only one. Actually, within the past 5 years sleeping problems have been reported by 1 out of every 3...Read more
Hormonal weight gain is one of the main reasons behind the weight gain and weight loss difficulties many women face. It's not just adding a few mor...Read more
We live in an insomniac world. In the 21st century, insomnia is an epidemic that can be found everywhere. It affects: About 10% of Australians (1...Read more
Our hair is much more than a part of our appearance: it’s part of our personality, our identity, and, many times, an indicator of our overall healt...Read more
SIFO: The Definitive Guide to Small Intestinal Fungal Overgrowth [Symptoms, Treatments, Tests & More]
You've most likely heard of small intestinal bacterial overgrowth (SIBO), but small intestinal fungal overgrowth (SIFO) is gaining attention at a r...Read more
Have you been suffering from sleep problems for months (or maybe even years), unsure if it’s a serious issue or just something you’ve blown out of ...Read more
Every day, you may be eating seemingly “innocent” foods that silently erode your digestive tract. For example, one such food is whole grain bread ...Read more